Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

15 Minute Extended Full Body Warm Up - GIFTMAS Day 21 (Music)

YOGA/STRETCHING (Updates Daily) • 21-Dec-2025
4 comments

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 193
Weights Used: None
Intervals: 25sec

Workout Breakdown:

01 - Butt Kicks
02 - Boxer Skips
03 - Rainbow Swing Knees
04 - Standing Twists
05 - Alt Standing Side Stretch
06 - Shoestring Squats L
07 - Shoestring Squats R
08 - Dbl Alt Step Jacks
09 - Sweeping Windmill
10 - Cossack Shifts
11 - Wide Arm Swings
12 - OH Rev Lunges
13 - Pivot Lunge Pulses
14 - Walkouts
15 - Low Plank Hold
16 - Back Flex Planks
17 - Superman Holds
18 - Back Swimmers
19 - Walk the Dog
20 - Beast Mode Threaders
21 - Hero Pose
22 - Patty Cake Wrist
23 - BW Hip Thrusts
24 - Rope Climb Crunch
25 - Lying Bent Knee Lifts
26 - High Shin Huggers
27 - Modified Push-Ups
28 - Standing Ab Twists
29 - Squat Twist Reach
30 - BW TYAs
31 - The Windmill
32 - Standing ADD Swings L
33 - Standing ADD Swings R
34 - Ham Scoops
35 - Wall Leg Swings L
36 - Wall Leg Swings R

My HR stats:
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, 15-25 Min, Yoga/Stretching, No Burpees, LITE, Beginner, Intermediate, Total Body, No Equipment, Music

Up Next in YOGA/STRETCHING (Updates Daily)

  • 30 Minute Full Body Mobility Flow - C...
    31:22
    30 Minute Full Body Mobility Flow - C...

    30 Minute Full Body Mobility Flow - C...

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 211

    Workout Breakdown:

    Warm-up

    01 - Hug & Love Raises
    02 - Windmill Twists
    03 - Sweeping Windmills
    04 - Standing Hip Circles
    05 - Walking Best Worlds
    06 - Winding Cat Cow
    07 - Sun Flow
    08 - Rocking Rev Should...

  • #63 - 30 Minute Full Body Deep Stretc...
    31:24
    #63 - 30 Minute Full Body Deep Stretc...

    #63 - 30 Minute Full Body Deep Stretc...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Head Rolls L/R
    02 - Cat Cow/ Child's Pose
    03 - Side Stretch L/R
    04 - Rev Shoulder Stretch L
    05 ...

  • 30 Minute All-Standing Full Body Mobi...
    31:44
    30 Minute All-Standing Full Body Mobi...

    30 Minute All-Standing Full Body Mobi...

    Equipment Needed: No Equipment + Chair + Elevation + Mat
    Level: Intermediate
    Calories Burned: 198

    Workout Breakdown:

    01 - Shoulder Rolls
    02 - Standing Shoulder Stretch L/R
    03 - Standing Knee Circles
    04 - Standing I&O Knee Pulls L
    05 - Elevated Hip Lifts L
    06 - Standing I&O Knee Pulls R
    07 - E...

4 Comments

×