Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

15 Minute Extended Full Body Warm Up - GIFTMAS Day 07 (Music)

YOGA/STRETCHING (Updates Daily) • 07-Dec-2025
2 comments

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 206
Weights Used: None
Intervals: 25sec

Workout Breakdown:

01 - Pogo Hops
02 - Standing Twists
03 - S2S Hurdle Steps
04 - Jumping Jacks
05 - OH Side Lunge Taps
06 - OH-Twist Good Mornings
07 - BW TYAs
08 - Pot Stirs L/R
09 - Walkouts
10 - Kick-Through Threaders
11 - Low Plank Hold
12 - Hug & Love Drives
13 - Alt BW Balance Taps
14 - 1-2 Step-Over Squats
15 - Rev Sumo Squat Turns
16 - Kang Squats
17 - The Windmill
18 - Patty Cake Wrists
19 - Half & Half Push-Ups
20 - Beast Mode Threaders
21 - Alt Side Stretch
22 - Walk the Dog
23 - Alt Scorpion Twists
24 - Superman Lifts
25 - Bow Pose
26 - BW Clamshells L
27 - BW Clamshells R
28 - BW Hip Thrusts
29 - Shin Huggers
30 - Reverse Crunches
31 - Infinity Ab March
32 - Side Lunge ADD Swings L
33 - Side Lunge ADD Swings R
34 - Windmill Sweeps
35 - Wall Leg Swings L
36 - Wall Leg Swings R

My HR stats: https://flow.polar.com/shared2/7e9be527fb921b66074ebda3bdd4ae08
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, 15-25 Min, Yoga/Stretching, No Burpees, LITE, Beginner, Intermediate, Total Body, No Equipment, Music

Up Next in YOGA/STRETCHING (Updates Daily)

  • Day 07 - 15 Minute Total Body Beginne...
    16:09
    Day 07 - 15 Minute Total Body Beginne...

    Day 07 - 15 Minute Total Body Beginne...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    45-75 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Total of 15 Minutes

    Workout Breakdown:

    01 - Deep Breaths
    02 - Head Rolls
    03 - Spinal Twist L
    04 - Spina...

  • 30 Minute SERENITY Deep Stretch Yoga ...
    31:35
    30 Minute SERENITY Deep Stretch Yoga ...

    30 Minute SERENITY Deep Stretch Yoga ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat

    Level:
    Beginner

    Workout Breakdown:

    Warm-up

    01 - Pull In Knees L
    02 - Wide Knee Pulls L
    03 - ISO Supine Twist L
    04 - Pull In Knees R
    05 - Wide Knee Pulls R
    06 - ...

  • 40 Minute Deep Stretch & Mobility Wor...
    40:44
    40 Minute Deep Stretch & Mobility Wor...

    40 Minute Deep Stretch & Mobility Wor...

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 270
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - Standing Twists
    03 - L2R Standing Reaches
    04 - Neck/Traps Stretch
    05 - In & Out T-Spine Flex
    06 - Kang Squats
    07 - The Windm...

2 Comments

×