Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
164-263

Equipment Needed:
Yoga Mat (Yoga Strap Optional)

Level:
Intermediate

Workout Breakdown:

01 - Head Rolls L/R
02 - Neck Stretch L/R
03 - Cat Cow/ Child's Pose
04 - In & Out Up Dog
05 - Puppy Pose
06 - Rev Shoulder Stretch L
07 - Rev Shoulder Stretch R
08 - Pull In Knees L
09 - Pull In Knees R
10 - Seated Glutes Stretch L
11 - Seated Glutes Stretch R
12 - Hug Knees
13 - Halfy Babies L/R
14 - Modified Sun Flow
15 - Kneeling Tris Stretch L
16 - Kneeling Tris Stretch R
17 - Rolling Wrist Stretch
18 - Peddle Feet
19 - Pigeon Pose L
20 - Pigeon Stretch L/R
21 - Wild Things L
22 - Narrow Child's Pose
23 - Peddle Feet
24 - Pigeon Pose R
25 - Pigeon Stretch L/R
26 - Wild Things R
27 - Reclining Bound Angle
28 - ISO Supine Twist L
29 - Brettzel Twist L
30 - Knee Circles
31 - ISO Supine Twist R
32 - Brettzel Twist R
33 - Modified Sun Flow
34 - Lizard Quad Stretch L
35 - In & Out Hams L
36 - Malasana
37 - Peddle Feet
38 - Lizard Quad Stretch R
39 - In & Out Hams R
40 - Kneeling Thighs to Hip Bumps L
41 - Kneeling Thighs to Hip Bumps R
42 - Cow Faced Pose L
43 - Cow Faced Pose R
44 - Hero Pose
45 - Walking Ham Stretch
46 - Rack Shoulder Stretch
47 - Frog Pose
48 - Windshield Wipers
49 - Bent-Leg Pull L
50 - Bent-Leg Pull R
51 - Glutes Stretch L
52 - Glutes Stretch R
53 - Supine Twist L
54 - Supine Twist R
55 - Happy Baby/Hug Knees
56 - Shavasana

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.