Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
245-504 kcals
Equipment Needed:
Yoga Mat
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Vinyasa Burpees
02 - Prayer Ab Lunges
03 - Side Lunge Jacks
04 - Downward Geckos
05 - Warrior 3 Hops L
06 - Warrior 3 Hops R
07 - Vitruvian Burpees
08 - S2S Pointer Squats
09 - Crescent Twist Burpees
10 - Crescent Jacks
11 - Squat Ab Twists
12 - Handstand Kick-outs
13 - Balance Kicks L
14 - S2S Star Squats
15 - Balance Kicks R
16 - Crow Squat Hops
17 - Bird-Dog Push-ups
18 - Downward Switches
19 - Curtsy Warriors L
20 - Pike Knee-ups
21 - Curtsy Warriors R
22 - Stacker Jacks
23 - 3-Legged Abs
24 - Warrior 3 Lunge L
25 - Warrior 3 Lunge R
26 - Wild Thing Thrusts
27 - Crescent Knee Switch
28 - Twisting Triangles
29 - Gravity Climbers
30 - Back Swimmers
Burnout - Rollie Pollie Jacks
Stretch
Up Next in YOGA/STRETCHING (Updates Daily)
-
30 Minute RESPECT Full Deep Stretch Y...
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
82-132Equipment Needed:
Yoga MatLevel:
BeginnerWorkout Breakdown:
Warm-up
01 - Cat Cow
02 - Side Stretches
03 - Side Threaders
04 - Pull In Knees L
05 - Pull In Knees R
06 - Knee Rotations
07... -
(BEEPS ONLY) 60 Minute 100 Moves Deep...
I created this beeps only version of this workout because I do this stretch nearly every morning and enjoy listening to podcasts/audiobooks/lectures, while I stretch. You can find the talking version of this workout here:
https://millionairehoy.vhx.tv/videos/121-60-minute-100-moves-deep-yoga-str... -
60 Minute Full Body Cardio Yoga HIIT ...
Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 830
Weights Used: None
Intervals: 40/12Workout Breakdown:
Warm-up
01 - Hugs & Loves to Drives
02 - Standing OH Side Reachers
03 - OH Rev Lunges
04 - Rev Lunge Sumo Turns
05 - Beastmode Threaders
06 - Patty Cake Wrists01 -...
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