Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
245-504 kcals
Equipment Needed:
Yoga Mat
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Vinyasa Burpees
02 - Prayer Ab Lunges
03 - Side Lunge Jacks
04 - Downward Geckos
05 - Warrior 3 Hops L
06 - Warrior 3 Hops R
07 - Vitruvian Burpees
08 - S2S Pointer Squats
09 - Crescent Twist Burpees
10 - Crescent Jacks
11 - Squat Ab Twists
12 - Handstand Kick-outs
13 - Balance Kicks L
14 - S2S Star Squats
15 - Balance Kicks R
16 - Crow Squat Hops
17 - Bird-Dog Push-ups
18 - Downward Switches
19 - Curtsy Warriors L
20 - Pike Knee-ups
21 - Curtsy Warriors R
22 - Stacker Jacks
23 - 3-Legged Abs
24 - Warrior 3 Lunge L
25 - Warrior 3 Lunge R
26 - Wild Thing Thrusts
27 - Crescent Knee Switch
28 - Twisting Triangles
29 - Gravity Climbers
30 - Back Swimmers
Burnout - Rollie Pollie Jacks
Stretch
Up Next in YOGA/STRETCHING (Updates Daily)
-
15 Minute Quick Total Body Deep Stret...
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49-84Equipment Needed:
Yoga MatLevel:
IntermediateWorkout Breakdown:
01 - Child's Pose
02 - Runners Stretch L
03 - Child's Pose
04 - Runners Stretch R
05 - Modified Sun Flow
0... -
60 Minute Light Deep Stretch & Recove...
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
164-263Equipment Needed:
Yoga MatLevel:
BeginnersWorkout Breakdown:
01 - Belly Breaths
02 - Lying Full Body Stretch
03 - ISO Leg Hug L
04 - ISO Leg Hug R
05 - Double Leg Hug
06 - Hooked Lying ... -
15 Minute Extended Full Body Warm Up ...
Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 193
Weights Used: None
Intervals: 25secWorkout Breakdown:
01 - Butt Kicks
02 - Boxer Skips
03 - Rainbow Swing Knees
04 - Standing Twists
05 - Alt Standing Side Stretch
06 - Shoestring Squats L
07 - Shoestring S...
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