Estimated Calories Burned:
NA

Equipment Needed:
Foam Roller + Yoga Mat

Level:
Beginner

Workout Breakdown:

01 - Neck Massage L
02 - Neck Massage R
03 - Lats L
04 - Serratus Anterior L
05 - Rear Delts L
06 - Upper Back Horizontal L
07 - Front Delts L
08 - Chest L
09 - Biceps L
10 - Forearm L
11 - Triceps L
12 - Vertical Back Roll L
13 - Lats R
14 - Serratus Anterior R
15 - Rear Delts R
16 - Upper Back Horizontal R
17 - Front Delts R
18 - Chest R
19 - Biceps R
20 - Forearm R
21 - Triceps R
22 - Vertical Back Roll R
23 - Psoas L
24 - Adductors L
25 - TFL L
26 - IT Band Upper L
27 - IT Band Lower L
28 - Quads Front L
29 - Quads Outer L
30 - Gluteus Medius L
31 - Gluteus Maximus L
32 - Hamstrings L
33 - Calves
34 - Shins
35 - Psoas R
36 - Adductors R
37 - TFL R
38 - IT Band Upper R
39 - IT Band Lower R
40 - Quads Front R
41 - Quads Outer R
42 - Gluteus Medius R
43 - Gluteus Maximus R
44 - Hamstrings R
45 - Calves
46 - Shins
47 - Foot Massage L
48 - Foot Massage R

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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