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Estimated Calories Burned:
82-132

Equipment Needed:
Yoga Mat

Level:
Beginner

Workout Breakdown:

Warm-up

01 - Cat Cow / Child's Pose
02 - Side Stretch
03 - Wrist Stretch
04 - Seated Glutes Stretch L
05 - Seated Glutes Stretch R
06 - Seated Spinal Twists L
07 - Seated Spinal Twists R
08 - Foot Peddles
09 - Pigeon L
10 - Pigeon Side Stretch L/R
11 - Modified Sun Flow
12 - Foot Peddles
13 - Pigeon R
14 - Pigeon Side Stretch L/R
15 - Upward Dog
16 - Lizard Pose L
17 - Psoas Hold L
18 - In & Out Hams L
19 - Foot Peddles
20 - Lizard Pose R
21 - Psoas Hold R
22 - In & Out Hams R
23 - Walking Ham Stretch
24 - Rack Shoulder Stretch
25 - Pull In Knees L
26 - Bent-Leg Pull L
27 - Pull In Knees R
28 - Bent-Leg Pull R
29 - Glute Stretch L
30 - Glute Stretch R
31 - Supine Twist L
32 - Supine Twist R
33 - Happy Baby/Hug Knees
34 - Shavasana

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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