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Estimated Calories Burned:
89-144

Equipment Needed:
Yoga Mat

Level:
Beginners

Workout Breakdown:

01 - Belly Breaths
02 - Knee Rotations
03 - Pull In Knees L
04 - Pull In Knees R
05 - Cat Cow
06 - Side Stretches
07 - Side Threaders
08 - Lizard L
09 - PSOAS Hold L
10 - Kneeling Threaders L
11 - Kneeling Quad Stretch L
12 - Kneeling Hams L
13 - Lizard R
14 - PSOAS Hold R
15 - Kneeling Threaders R
16 - Kneeling Quad Stretch R
17 - Kneeling Hams R
18 - Half Pigeon L
19 - Half Pigeon R
20 - Seated Twists
21 - Frog Pose
22 - Winding Frog
23 - Windshield Wipers
24 - Modified Sun Flow
25 - Walking Ham Stretch
26 - Rev Shoulder Stretch
27 - Pull In Knees
28 - Glute Bridge
29 - Wide Knee Pulls L
30 - Wide Knee Pulls R
31 - Supine Twist L
32 - Supine Twist R
33 - Happy Baby
34 - Shavasana

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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