Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 172

Workout Breakdown:

Warm-up

01 - BW Hip Thrusts
02 - Reclined Hip Circles L
03 - Pull In Knees L
04 - Reclined Hip Circles R
05 - Pull In Knees R
06 - Happy Baby
07 - World's Best Stretch L
08 - Rev Shoulder Stretch L
09 - Modified Sun Flow
10 - World's Best Stretch R
11 - Rev Shoulder Stretch R
12 - Foot Pedals
13 - Pigeon Pose L
14 - Pigeon Side Stretch
15 - Puppy Pose
16 - Pigeon Pose R
17 - Pigeon Side Stretch
18 - Malasana
19 - Kneeling Shoulder Twists
20 - Quad Lizards L
21 - Kneeling Tri/Lats Stretch L
22 - Quad Lizards R
23 - Kneeling Triceps Stretch R
24 - Cow Faced Pose L
25 - Cow Faced Pose R
26 - Frog Pose
27 - Winding Frog Pose
28 - Windshield Wipers
29 - In & Out Hams Stretch L
30 - In & Out Hams Stretch R
31 - Glutes Stretch L
32 - Glutes Stretch R
33 - Supine Twist L
34 - Supine Twist R
35 - Happy Baby
36 - Hug Knees L/R
37 - Shavasana

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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