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30 Minute Full Body Foam Rolling & Release - Champion REMIX #32 (Music)

YOGA/STRETCHING (Updates Daily) • 26-Mar-2026

Equipment Needed: Foam Roller + Mat
Level: Beginner
Calories Burned: 103
Weights Used: None
Intervals: 40/15

Workout Breakdown:

01 - Serratus Anterior L
02 - Low Lats L
03 - High Lats L
04 - Upper Back L
05 - Serratus Anterior R
06 - Low Lats R
07 - High Lats R
08 - Upper Back R
09 - Psoas L
10 - Psoas R
11 - TFL L
12 - TFL R
13 - Quads L
14 - Quads R
15 - High IT Band L
16 - Low IT Band L
17 - Adductors L
18 - High IT Band R
19 - Low IT Band R
20 - Adductors R
21 - Chest & Delts L
22 - Biceps L
23 - Forearm L
24 - Triceps L
25 - Chest & Delts R
26 - Biceps R
27 - Forearm R
28 - Triceps R
29 - Glutes L
30 - Glutes R
31 - Hamstrings L
32 - Hamstrings R
33 - Calves L
34 - Calves R
35 - Low Back Knee Pulls L
36 - Low Back Knee Pulls R
37 - Freestyle

Cool-Down

My HR stats:
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2026, 30-35 Min, Champion Remix, Foam Roller, Yoga/Stretching, Low Impact, No Burpees, Beginner, Total Body, No Equipment, LITE, Music

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