Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

30 Minute Full Body Foam Rolling & Release - Champion REMIX #32 (Music)

YOGA/STRETCHING (Updates Daily) • 26-Mar-2026

Equipment Needed: Foam Roller + Mat
Level: Beginner
Calories Burned: 103
Weights Used: None
Intervals: 40/15

Workout Breakdown:

01 - Serratus Anterior L
02 - Low Lats L
03 - High Lats L
04 - Upper Back L
05 - Serratus Anterior R
06 - Low Lats R
07 - High Lats R
08 - Upper Back R
09 - Psoas L
10 - Psoas R
11 - TFL L
12 - TFL R
13 - Quads L
14 - Quads R
15 - High IT Band L
16 - Low IT Band L
17 - Adductors L
18 - High IT Band R
19 - Low IT Band R
20 - Adductors R
21 - Chest & Delts L
22 - Biceps L
23 - Forearm L
24 - Triceps L
25 - Chest & Delts R
26 - Biceps R
27 - Forearm R
28 - Triceps R
29 - Glutes L
30 - Glutes R
31 - Hamstrings L
32 - Hamstrings R
33 - Calves L
34 - Calves R
35 - Low Back Knee Pulls L
36 - Low Back Knee Pulls R
37 - Freestyle

Cool-Down

My HR stats:
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2026, 30-35 Min, Champion Remix, Foam Roller, Yoga/Stretching, Low Impact, No Burpees, Beginner, Total Body, No Equipment, LITE, Music

Up Next in YOGA/STRETCHING (Updates Daily)

  • 60 Minutes Deep Stretch Yoga & Mobili...
    1:01:30
    60 Minutes Deep Stretch Yoga & Mobili...

    60 Minutes Deep Stretch Yoga & Mobili...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Cat Cow
    02 - Rocking Cobra
    03 - Foot Peddles
    04 - Low Lunge Threaders L
    05 - Foot Peddles
    06 - Lo...

  • 30 Minute Light Deep Stretch & Recove...
    32:15
    30 Minute Light Deep Stretch & Recove...

    30 Minute Light Deep Stretch & Recove...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Workout Breakdown:

    01 - Seated Deep Breaths
    02 - Head Rolls L
    03 - Head Rolls R
    04 - Pull In Knees L
    05 - Pull In Knees R
    06 - Cat Cow
    07 - Runn...

  • 30 Minute Deep Stretch & Mobility Flo...
    31:37
    30 Minute Deep Stretch & Mobility Flo...

    30 Minute Deep Stretch & Mobility Flo...

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 169
    Steps: N/A

    Workout Breakdown:

    01 - Sunrise Squats
    02 - Hi-Low Standing Twists
    03 - Alt Standing Side Stretch
    04 - Sweeping Windmill
    05 - Deep Squat Spinal Flow
    06 - Shin Hug Mt Threaders L
    07 - Walking Mala...

×