Equipment Needed: No Equipment + Mat
Level: Beginner - Intermediate
Calories Burned: 115

Workout Breakdown:

01 - Patty Cake Wrists
02 - Cat-Cow
03 - Kneeling Windmills
04 - Side Stretch L/R
05 - Child's Pose Swimmers
06 - Kneeling T-Elbow Rotations L/R
07 - Puppy Pose
08 - Alt Knee Hugs
09 - Lying Hip CARs L
10 - Supine Winds L
11 - Brettzel Stretch L
12 - Prone Quad Stretch L
13 - Lying Hip CARs R
14 - Supine Winds R
15 - Brettzel Stretch R
16 - Prone Quad Stretch R
17 - Kneeling T-Spine Extensions
18 - Alt Pin the Needle
19 - Rocking Ham Lunge Reach L
20 - Half Kneeling Windmills L
21 - Deep Quad Lizards L
22 - Scorpion Chest Stretch L
23 - Rocking Ham Lunge Reach R
24 - Half Kneeling Windmills R
25 - Deep Quad Lizards R
26 - Scorpion Chest Stretch R
27 - Walk the Dog
28 - Hi-Low Pigeon L
29 - Half Things L
30 - Walk the Dog
31 - Hi-Low Pigeon R
32 - Half Things R
33 - BW Hip Thrusts
33 - Glutes Stretch L
34 - Glutes Stretch R
35 - Happy Baby
37 - Shavasana

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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