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Estimated Calories Burned:
89-144

Equipment Needed:
Mat

Level:
Intermediate

Workout Breakdown:
01 - Deep Breaths
02 - Head Rolls L
03 - Head Rolls R
04 - Neck Stretch L
05 - Neck Stretch R
06 - Neck Stretch F
07 - Wrist Stretch F
08 - Wrist Stretch B
09 - Wrist Stretch S
10 - Cat Cow
11 - Child's Pose
12 - Side Stretch L
13 - Side Stretch R
14 - Rev Shoulder Stretch L
15 - Rev Shoulder Stretch R
16 - Pull In Knees L
17 - Pull In Knees R
18 - Hug Knee Circles
19 - Pull In Knees
20 - Happy Baby
21 - Cobra Pose
22 - Child's Pose
23 - Foot Peddles
24 - Lizard L
25 - Pigeon Pose L
26 - Wild Things L
27 - Lizard Quads L
28 - Kneeling Ham L
29 - PSOAs Stretch L
30 - Foot Peddles
31 - Lizard R
32 - Pigeon Pose R
33 - Wild Things R
34 - Lizard Quads R
35 - Kneeling Ham R
36 - PSOAs Stretch R
37 - Foot Peddles
38 - Malasana
39 - Hip Bumps L
40 - Inner Thigh Stretch L
41 - Hip Bumps R
42 - Inner Thigh Stretch R
43 - Puppy Pose
44 - Cobra Pose
45 - Frog Pose
46 - Frog Wind L
47 - Frog Wind R
48 - Glute Stretch L
49 - Glute Stretch R
50 - Supine Twist L
51 - Supine Twist R
52 - Happy Baby
53 - Shavasana

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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