Yoga and Stretching Workouts

Yoga and Stretching Workouts

5 Seasons

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Yoga and Stretching Workouts

185 Episodes

  • 60 Minute Deep Stretch Yoga and Recovery Workout - Advanced 60 #07
    1:01:14
    60 Minute Deep Stretch Yoga and Recovery Workout - Advanced 60 #07
    Episode 1

    60 Minute Deep Stretch Yoga and Recovery Workout - Advanced 60 #07

    Episode 1

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    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat + Yoga Strap (Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Belly Breaths
    02 - Alt Knee Stretch
    03 - Winding Knees
    04 - Happy Baby
    05 - Pull In Knees L
    ...

  • 60 Minute Deep Stretch Yoga and Recovery Workout - Advanced 60 #14
    1:01:10
    60 Minute Deep Stretch Yoga and Recovery Workout - Advanced 60 #14
    Episode 2

    60 Minute Deep Stretch Yoga and Recovery Workout - Advanced 60 #14

    Episode 2

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    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat + Yoga Strap (Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Deep Breaths
    02 - Seated Twists L
    03 - Seated Twists R
    04 - Neck Rolls
    05 - Neck Stretch L
    0...

  • 60 Minute Gentle Deep Stretch Yoga and Recovery - Advanced 60 #21
    1:01:13
    60 Minute Gentle Deep Stretch Yoga and Recovery - Advanced 60 #21
    Episode 3

    60 Minute Gentle Deep Stretch Yoga and Recovery - Advanced 60 #21

    Episode 3

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    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat + Yoga Strap (Optional)

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Happy Baby
    02 - Hug Knees
    03 - Supine Twist L
    04 - Supine Twist R
    05 - Hug Knees
    0...

  • 60 Minute Deep Stretch Yoga and Recovery Workout - Advanced 60 #28
    1:02:38
    60 Minute Deep Stretch Yoga and Recovery Workout - Advanced 60 #28
    Episode 4

    60 Minute Deep Stretch Yoga and Recovery Workout - Advanced 60 #28

    Episode 4

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    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat + Yoga Strap (Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Cat Cow
    02 - Modified Sun Flow
    03 - Happy Baby
    04 - Pull In Knees L
    05 - Pull In Knees R
    06 ...

  • Day 07 - Pajamas Day - 30 Minute Pajama Stretch Yoga - Spirit Week #01
    31:32
    Day 07 - Pajamas Day - 30 Minute Pajama Stretch Yoga - Spirit Week #01
    Episode 5

    Day 07 - Pajamas Day - 30 Minute Pajama Stretch Yoga - Spirit Week #01

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Belly Breaths
    02 - Side Windmills R
    03 - Pull In Knees R
    04 - Side Windmills L
    05 - Pull In Knees L
    06 - Hu...

  • 35 Minute Total Body Deep Yoga Stretch
    36:18
    35 Minute Total Body Deep Yoga Stretch
    Episode 6

    35 Minute Total Body Deep Yoga Stretch

    Episode 6

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    101-168

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Cat Cow
    02 - Peddle Feet
    03 - Happy Baby
    04 - Hug Knees
    05 - Side Windmills L
    06 - Laying Hams Stretch L
    0...

  • 30 Minute Total Body Deep Stretch Yoga
    31:58
    30 Minute Total Body Deep Stretch Yoga
    Episode 7

    30 Minute Total Body Deep Stretch Yoga

    Episode 7

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Butterfly Pose
    02 - Head Rolls
    03 - Spinal Twist L
    04 - Spinal Twist R
    05 - Ca...

  • 30 Minute Total Body Deep Stretch Yoga
    32:38
    30 Minute Total Body Deep Stretch Yoga
    Episode 8

    30 Minute Total Body Deep Stretch Yoga

    Episode 8

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Butterfly Pose
    02 - Head Rolls
    03 - Spinal Twist L
    04 - Spinal Twist R
    05 - Ca...

  • 30 Minute Total Body Deep Stretch Yoga
    32:06
    30 Minute Total Body Deep Stretch Yoga
    Episode 9

    30 Minute Total Body Deep Stretch Yoga

    Episode 9

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Butterfly Pose
    02 - Head Rolls
    03 - Spinal Twist L
    04 - Spinal Twist R
    05 - Ca...

  • 60 Minute Total Body Deep Stretch Recovery Yoga
    1:01:31
    60 Minute Total Body Deep Stretch Recovery Yoga
    Episode 10

    60 Minute Total Body Deep Stretch Recovery Yoga

    Episode 10

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    178-288

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Intermediate

    Workout Breakdown:
    01 - Deep Breath
    02 - Head Rolls R
    03 - Head Rolls L
    04 - Neck Stretch L
    05 - Nec...

  • 07 - 60 Minute Full Body Deep Stretch Recovery Yoga for Athletes and Runners
    1:01:48
    07 - 60 Minute Full Body Deep Stretch Recovery Yoga for Athletes and Runners
    Episode 11

    07 - 60 Minute Full Body Deep Stretch Recovery Yoga for Athletes and Runners

    Episode 11

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    178-288

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Intermediate

    Workout Breakdown:
    01 - Sun Salutation
    02 - Cat Cow
    03 - Child's Pose
    04 - Side Stretch L
    05 - Side ...

  • Day 07 - 15 Minute Total Body Beginners Deep Stretch
    16:09
    Day 07 - 15 Minute Total Body Beginners Deep Stretch
    Episode 12

    Day 07 - 15 Minute Total Body Beginners Deep Stretch

    Episode 12

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    45-75 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Total of 15 Minutes

    Workout Breakdown:

    01 - Deep Breaths
    02 - Head Rolls
    03 - Spinal Twist L
    04 - Spina...

  • Day 21 - 15 Minute Total Body Beginners Deep Stretch
    16:03
    Day 21 - 15 Minute Total Body Beginners Deep Stretch
    Episode 13

    Day 21 - 15 Minute Total Body Beginners Deep Stretch

    Episode 13

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    45-75 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Total of 15 Minutes

    Workout Breakdown:
    01 - Deep Breaths
    02 - Shoulder Rolls
    03 - Neck Stretch
    04 - Spina...

  • Day 14 - 15 Minute Total Body Beginners Deep Stretch
    16:11
    Day 14 - 15 Minute Total Body Beginners Deep Stretch
    Episode 14

    Day 14 - 15 Minute Total Body Beginners Deep Stretch

    Episode 14

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    45-75 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Total of 15 Minutes

    Workout Breakdown:

    01 - Cat Cow
    02 - Child's Pose
    03 - Modified Sun Flow
    04 - Side ...

  • 099 - 10 Minute Quick Yoga Flow HIIT Cardio Fat Burning Total Body Workout
    11:45
    099 - 10 Minute Quick Yoga Flow HIIT Cardio Fat Burning Total Body Workout
    Episode 15

    099 - 10 Minute Quick Yoga Flow HIIT Cardio Fat Burning Total Body Workout

    Episode 15

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    76-134

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Vinyasa Burpees
    02 - ISO Handstand Kicks
    03 - Prayer Ab Lunges
    04 - Crow Squat Hops
    05 - Twis...

  • 30 Minute Full Body Deep Stretch Yoga - 30 Minute BURNOUTS!!! #07
    31:12
    30 Minute Full Body Deep Stretch Yoga - 30 Minute BURNOUTS!!! #07
    Episode 16

    30 Minute Full Body Deep Stretch Yoga - 30 Minute BURNOUTS!!! #07

    Episode 16

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Intermediate

    Workout Breakdown:
    01 - Deep Breaths
    02 - Neck Rolls
    03 - Neck Stretch L
    04 - Neck Stretch R
    05 - Neck Stretch F
    06 ...

  • 30 Minute After Workout Deep Stretch Recovery Yoga
    31:21
    30 Minute After Workout Deep Stretch Recovery Yoga
    Episode 17

    30 Minute After Workout Deep Stretch Recovery Yoga

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Mat

    Level:
    Intermediate

    Workout Breakdown:
    01 - Deep Breaths
    02 - Head Rolls L
    03 - Head Rolls R
    04 - Neck Stretch L
    05 - Neck Stretch R
    06 - Neck Stretc...

  • 30 Minute Total Body Deep Stretch Yoga for Runners
    31:25
    30 Minute Total Body Deep Stretch Yoga for Runners
    Episode 18

    30 Minute Total Body Deep Stretch Yoga for Runners

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Deep Breath
    02 - Head Rolls
    03 - Spinal Twist L
    04 - Spinal Twist R
    05 - Cat Stretch
    06 ...

  • 15 Minute Quick Full Body Deep Stretch Yoga*
    16:15
    15 Minute Quick Full Body Deep Stretch Yoga*
    Episode 19

    15 Minute Quick Full Body Deep Stretch Yoga*

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-71

    Equipment Needed:
    Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Pull In Knees
    02 - ISO Knee Pulls
    03 - Cat Cow
    04 - Hip Bumps L
    05 - Hip Bumps R
    06 - Side Split L
    07 -...

  • Inferno #07 - 45 Minute Deep Stretch Yoga Recovery
    46:07
    Inferno #07 - 45 Minute Deep Stretch Yoga Recovery
    Episode 20

    Inferno #07 - 45 Minute Deep Stretch Yoga Recovery

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    121-216

    Equipment Needed:
    Mat + Yoga Strap (Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Cat Cow
    02 - Child's Pose
    03 - Side Stretch L
    04 - Side Stretch R
    05 - Low Thre...

  • 15 Minute Quick Upper Body Deep Stretch Yoga
    15:53
    15 Minute Quick Upper Body Deep Stretch Yoga
    Episode 21

    15 Minute Quick Upper Body Deep Stretch Yoga

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-71

    Equipment Needed:
    Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Pull In Knees
    02 - ISO Knee Pulls
    03 - Cat Cow
    04 - Hip Bumps L
    05 - Hip Bumps R
    06 - Side Split L
    07 -...

  • 15 Minute Quick Lower Body Deep Stretch Yoga
    15:56
    15 Minute Quick Lower Body Deep Stretch Yoga
    Episode 22

    15 Minute Quick Lower Body Deep Stretch Yoga

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-71

    Equipment Needed:
    Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Head Rolls L
    02 - Head Rolls R
    03 - Neck Stretch L
    04 - Neck Stretch R
    05 - Neck Stretch F
    06 - Shoulder...

  • 35 Minute Full Body Deep Stretch Yoga Recovery
    36:35
    35 Minute Full Body Deep Stretch Yoga Recovery
    Episode 23

    35 Minute Full Body Deep Stretch Yoga Recovery

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    104-168

    Equipment Needed:
    Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Cat Cow
    02 - Child's Pose
    03 - Side Stretch L
    04 - Side Stretch R
    05 - Thread Needle L
    06 - Thread Nee...

  • 20 Minute Quick Deep Yoga Stretch & Recovery
    21:06
    20 Minute Quick Deep Yoga Stretch & Recovery
    Episode 24

    20 Minute Quick Deep Yoga Stretch & Recovery

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    52-96

    Equipment Needed:
    Mat + Yoga Strap [Optional]

    Level:
    Intermediate

    Workout Breakdown:
    01 - Cat Cow
    02 - Twisting Child
    03 - Cobra Rocks
    04 - Hip Bumps L
    05 - Hip Bumps R
    06 ...

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