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Yoga and Stretching Workouts

30 Minute Total Body Deep Stretch Yoga

32m
14 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
89-144

Equipment Needed:
Mat

Level:
Beginners-Intermediate

Workout Breakdown:

01 - Butterfly Pose
02 - Head Rolls
03 - Spinal Twist L
04 - Spinal Twist R
05 - Cat Stretch
06 - L/R Child's Pose
07 - Puppy Pose
08 - Shoulder Twist L
09 - Shoulder Twist R
10 - LVL 3 Cobra
11 - Lizard Lunge L
12 - Prayer Twist L
13 - Quad Lizard L
14 - Lizard Lunge R
15 - Prayer Twist R
16 - Quad Lizard R
17 - Knee Stretch L
18 - Knee Stretch R
19 - ISO Ham Stretch L
20 - ISO Ham Stretch R
21 - Hamstring Stretch
22 - Twisted Sage
23 - Bridge Pose
24 - Half-Pigeon L
25 - Half-Pigeon R
26 - Glute Stretch L
27 - Glute Stretch R
28 - Supine Rocks
29 - Bow Pose
30 - Bird-Dog Pose
31 - Superman Holds
32 - Cat-Cow
33 - Happy Baby
34 - Supine Twist L
35 - Supine Twist R
36 - Shavasana

Tags
millionaire, 2017, 30 Day Beginners Intermediate, BeginnersIntermediate, 30min, Intermediate, Beginner, Stretching, 30-35 Min, Yoga/Stretching, 500 Series, 90 Day Full Body Burnout, LITE

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    30 Minute Total Body Deep Stretch Yoga

    30 Minute Total Body Deep Stretch Yoga

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Butterfly Pose
    02 - Head Rolls
    03 - Spinal Twist L
    04 - Spinal Twist R
    05 - Ca...

  • 60 Minute Total Body Deep Stretch Rec...
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    60 Minute Total Body Deep Stretch Rec...

    60 Minute Total Body Deep Stretch Rec...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    178-288

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Intermediate

    Workout Breakdown:
    01 - Deep Breath
    02 - Head Rolls R
    03 - Head Rolls L
    04 - Neck Stretch L
    05 - Nec...

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    07 - 60 Minute Full Body Deep Stretch...

    07 - 60 Minute Full Body Deep Stretch...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    178-288

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Intermediate

    Workout Breakdown:
    01 - Sun Salutation
    02 - Cat Cow
    03 - Child's Pose
    04 - Side Stretch L
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