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Estimated Calories Burned:
164-263

Equipment Needed:
Yoga Mat (Yoga Strap Optional)

Level:
Intermediate

Workout Breakdown:

01 - Foot Massage R
02 - Foot Massage L
03 - Wrist Stretch
04 - Cat Cow / Child's Pose
05 - Side Stretch L/R
06 - Kneeling Tri Stretch L/R
07 - Rev Shoulder Stretch L
08 - Bow Pose
09 - Rev Shoulder Stretch R
10 - Pull In Knees L
11 - Pull In Knees R
12 - Happy Baby
13 - Pigeon Pose L
14 - Pigeon Stretch L/R
15 - Pigeon Pose R
16 - Pigeon Stretch L/R
17 - Hip Bumps / Thighs Stretch L
18 - Hip Bumps / Thighs Stretch R
19 - Foot Peddles
20 - Open Lizard L
21 - Quad Lizard L
22 - Psoas Stretch / Swings L
23 - Psoas Side Stretches L
24 - In & Out Hams L
25 - Foot Peddles
26 - Open Lizard R
27 - Quad Lizard R
28 - Psoas Stretch / Swings R
29 - Psoas Side Stretches R
30 - In & Out Hams R
31 - Malasana
32 - Frog Pose
33 - Cow Faced Pose L
34 - Hold Pose
35 - Cow Faces Pose R
36 - Hold Pose
37 - Hero Pose
38 - ISO Hams Stretch L
39 - Knee Circles L
40 - ISO Hams Stretch R
41 - Knee Circles R
42 - Foot Peddles
43 - Wild Things L
44 - Child's Pose
45 - ISO Down Dogs
46 - Wild Things R
47 - Cat Cow / Praying Tris
48 - Walking Hams
49 - Rack Shoulder Stretch
50 - Bridge Shoulder Stretch
51 - Glutes Stretch L
52 - Glutes Stretch R
53 - Supine Twist L
54 - Supine Twist R
55 - Happy Baby/Hug Knees
56 - Shavasana

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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