Equipment Needed: No Equipment + Yoga Strap + Mat
Level: Beginner-Intermediate
Calories Burned: 187

Workout Breakdown:

01 - Strapped Shoulder Winds
02 - F2B Shoulder Stretch
03 - Knee Circle Torso Twists
04 - Sweeping Windmill
05 - Alt Dbl Windmill
06 - Elephant Walks
07 - Beast Mode Threaders L
08 - Book Openers L
09 - Beast Mode Threaders R
10 - Book Openers R
11 - Lizard Openers L
12 - Deep Quad Stretch L
13 - Walk the Dog
14 - Hi-Low Pigeon L
15 - Half Things L
16 - Lizard Openers R
17 - Deep Quad Stretch R
18 - Walk the Dog
19 - Hi-Low Pigeon R
20 - Half Things R
21 - Alt Pin the Needle
22 - Alt Scorpion Twists
23 - Alt Scorpion Sit-Ups
24 - Kneeling Side Lunge Sit-Backs L
25 - Rev 90/90 Switches
26 - Kneeling Side Lunge Sit-Backs R
27 - BW Table Twist Reach
28 - Winding Supine Twists L
29 - Winding Supine Twists R
30 - Strapped Ham Stretch L
31 - Side Ham Stretch L
32 - Strapped Ham Stretch R
33 - Side Ham Stretch R
34 - Glutes Stretch L
35 - Glutes Stretch R
36 - Happy Baby
37 - Shavasana

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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