Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

099 - 10 Minute Quick Yoga Flow HIIT Cardio Fat Burning Total Body Workout

Yoga and Stretching Workouts • 11m
8 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
76-134

Equipment Needed:
Mat

Level:
Advanced

Workout Breakdown:

01 - Vinyasa Burpees
02 - ISO Handstand Kicks
03 - Prayer Ab Lunges
04 - Crow Squat Hops
05 - Twisting Triangles
06 - Rollie Pollies
07 - S2S Squats
08 - Water Bearers
09 - Gecko-Divers
10 - Back Swimmers

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Advanced, Stretching, Themed, Burpees, 10 Min, HIIT, Total Body, Yoga/Stretching

Up Next in Yoga and Stretching Workouts

  • #14 - 60 Minute Gentle Deep Yoga Stre...
    1:01:18
    #14 - 60 Minute Gentle Deep Yoga Stre...

    #14 - 60 Minute Gentle Deep Yoga Stre...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Beginners

    Workout Breakdown:

    01 - Deep Breaths
    02 - Supine Pelvic Tilts
    03 - Pull In Knees L
    04 - Pull In Knees R
    05 - Full Knee Pu...

  • 60 Minute Full Body Power Yoga / Card...
    1:02:05
    60 Minute Full Body Power Yoga / Card...

    60 Minute Full Body Power Yoga / Card...

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 872

    Workout Breakdown:

    Warm-up

    01 - Vinyasa Burpees
    02 - Switch Lunge Swing Kicks
    03 - Wild Thing Thrusts
    04 - S2S Squat Kick Reach
    05 - Warrior 3 Sprints
    06 - Beast Mode Threaders
    07 - 180 Drop Worm Burpees
    08 - Rev Crab...

  • 5 Minute Quick Total Body Cool Down a...
    05:56
    5 Minute Quick Total Body Cool Down a...

    5 Minute Quick Total Body Cool Down a...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    32-56

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:
    01 - Hug & Love
    02 - Mountain Stretch
    03 - Bent Rockers
    04 - Cat Stretch
    05 - Childs Pose
    06 - Side...

8 Comments

×