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Yoga and Stretching Workouts

Day 14 - 15 Minute Total Body Beginners Deep Stretch

16m
19 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
45-75 kcals

Equipment Needed:
Yoga Mat

Level:
Beginners

Total of 15 Minutes

Workout Breakdown:

01 - Cat Cow
02 - Child's Pose
03 - Modified Sun Flow
04 - Side Stretch L
05 - Side Stretch R
06 - Thread Needle L
07 - PSOAs Stretch L
08 - Ham Stretch L
09 - Hip Bumps L
10 - Thread Needle R
11 - PSOAs Stretch R
12 - Ham Stretch R
13 - Hip Bumps R
14 - Puppy Pose
15 - Cobra Pose
16 - Half Pigeon L
17 - Pigeon Quads L
18 - Half Pigeon R
19 - Pigeon Quads R
20 - Hip Pulls L
21 - Hip Pulls R
22 - Bridge Pose
23 - Glute Stretch L
24 - Glute Stretch R
25 - Supine Twist L
26 - Supine Twist R
27 - Happy Baby
28 - Shavasana

Tags
millionaire, 2018, Beginners Jump Start, BeginnersJumpStart, 15min, Beginner, Bodyweight, None, Stretching, 15-25 Min, Yoga/Stretching, No Equipment, LITE

Up Next in 5-25 Minutes

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    Day 21 - 15 Minute Total Body Beginne...

    Day 21 - 15 Minute Total Body Beginne...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    45-75 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Total of 15 Minutes

    Workout Breakdown:
    01 - Deep Breaths
    02 - Shoulder Rolls
    03 - Neck Stretch
    04 - Spina...

  • Day 07 - 15 Minute Total Body Beginne...
    16:09
    Day 07 - 15 Minute Total Body Beginne...

    Day 07 - 15 Minute Total Body Beginne...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    45-75 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Total of 15 Minutes

    Workout Breakdown:

    01 - Deep Breaths
    02 - Head Rolls
    03 - Spinal Twist L
    04 - Spina...

  • 20 Minute Quick Deep Yoga Stretch & R...
    21:06
    20 Minute Quick Deep Yoga Stretch & R...

    20 Minute Quick Deep Yoga Stretch & R...

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    Estimated Calories Burned:
    52-96

    Equipment Needed:
    Mat + Yoga Strap [Optional]

    Level:
    Intermediate

    Workout Breakdown:
    01 - Cat Cow
    02 - Twisting Child
    03 - Cobra Rocks
    04 - Hip Bumps L
    05 - Hip Bumps R
    06 ...

19 Comments

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