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Yoga and Stretching Workouts

Day 21 - 15 Minute Total Body Beginners Deep Stretch

16m
25 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
45-75 kcals

Equipment Needed:
Yoga Mat

Level:
Beginners

Total of 15 Minutes

Workout Breakdown:
01 - Deep Breaths
02 - Shoulder Rolls
03 - Neck Stretch
04 - Spinal Twist L
05 - Spinal Twist R
06 - Cat Cow
07 - Hip Bumps L
08 - Hip Bumps R
09 - Child's Pose
10 - Side Stretch L
11 - Side Stretch R
12 - Low Threaders L
13 - Low Threaders R
14 - Open Lizard L
15 - PSOAs Stretch L
16 - Ham Stretch L
17 - Pigeon Quads L
18 - Open Lizard R
19 - PSOAs Stretch R
20 - Ham Stretch R
21 - Pigeon Quads R
22 - Bridge Pose
23 - Glute Stretch L
24 - Glute Stretch R
25 - Supine Twist L
26 - Supine Twist R
27 - Happy Baby
28 - Shavasana

Tags
millionaire, 2018, Beginners Jump Start, BeginnersJumpStart, 15min, Beginner, Bodyweight, None, Stretching, 15-25 Min, Yoga/Stretching, No Equipment, LITE

Up Next in 5-25 Minutes

  • Day 07 - 15 Minute Total Body Beginne...
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    Day 07 - 15 Minute Total Body Beginne...

    Day 07 - 15 Minute Total Body Beginne...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    45-75 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Total of 15 Minutes

    Workout Breakdown:

    01 - Deep Breaths
    02 - Head Rolls
    03 - Spinal Twist L
    04 - Spina...

  • 20 Minute Quick Deep Yoga Stretch & R...
    21:06
    20 Minute Quick Deep Yoga Stretch & R...

    20 Minute Quick Deep Yoga Stretch & R...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    52-96

    Equipment Needed:
    Mat + Yoga Strap [Optional]

    Level:
    Intermediate

    Workout Breakdown:
    01 - Cat Cow
    02 - Twisting Child
    03 - Cobra Rocks
    04 - Hip Bumps L
    05 - Hip Bumps R
    06 ...

  • 15 Minute Quick Lower Body Deep Stret...
    15:56
    15 Minute Quick Lower Body Deep Stret...

    15 Minute Quick Lower Body Deep Stret...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-71

    Equipment Needed:
    Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Head Rolls L
    02 - Head Rolls R
    03 - Neck Stretch L
    04 - Neck Stretch R
    05 - Neck Stretch F
    06 - Shoulder...

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