Yoga and Stretching Workouts

Yoga and Stretching Workouts

5 Seasons

Subscribe Share
Yoga and Stretching Workouts

185 Episodes

  • 30 Minute Full Body Mobility Flow Workout - CHAMPION S2 #25
    31:36
    30 Minute Full Body Mobility Flow Workout - CHAMPION S2 #25
    Episode 1

    30 Minute Full Body Mobility Flow Workout - CHAMPION S2 #25

    Episode 1

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 191

    Workout Breakdown:

    Warm-up

    01 - Cat Cow
    02 - Bird Dogs L
    03 - Elbow Threaders L
    04 - Bird Dogs R
    05 - Elbow Threaders R
    06 - Twisting Child's Pose
    07 - Stacked Foot Table Thrusts L
    08 - Alt Bridge Reaches
    09 - Sta...

  • 30 Minute Total Body Foam Rolling & Release Workout - CHAMPION S2 #32
    31:42
    30 Minute Total Body Foam Rolling & Release Workout - CHAMPION S2 #32
    Episode 2

    30 Minute Total Body Foam Rolling & Release Workout - CHAMPION S2 #32

    Episode 2

    Equipment Needed: Foam Roller + Mat
    Level: Beginner
    Calories Burned: 103

    Workout Breakdown:

    Warm-up

    01 - Serratus Anterior L
    02 - Low Lats L
    03 - High Lats L
    04 - Upper Back L
    05 - Serratus Anterior R
    06 - Low Lats R
    07 - High Lats R
    08 - Upper Back R
    09 - Psoas L
    10 - Psoas R
    11 - TFL L
    12...

  • 30 Minute Standing Mobility Workout - CHAMPION S2 #39
    31:44
    30 Minute Standing Mobility Workout - CHAMPION S2 #39
    Episode 3

    30 Minute Standing Mobility Workout - CHAMPION S2 #39

    Episode 3

    Equipment Needed: No Equipment + Chair + Elevation + Mat
    Level: Intermediate
    Calories Burned: 198

    Workout Breakdown:

    01 - Shoulder Rolls
    02 - Standing Shoulder Stretch L/R
    03 - Standing Knee Circles
    04 - Standing I&O Knee Pulls L
    05 - Elevated Hip Lifts L
    06 - Standing I&O Knee Pulls R
    07 - E...

  • 30 Minute Deep Stretch Yoga Ho-Ho-Holds Workout - 12 Days of Christmas #07
    32:02
    30 Minute Deep Stretch Yoga Ho-Ho-Holds Workout - 12 Days of Christmas #07
    Episode 4

    30 Minute Deep Stretch Yoga Ho-Ho-Holds Workout - 12 Days of Christmas #07

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Intermediate

    Workout Breakdown:
    01 - Deep Breaths
    02 - Neck Rolls
    03 - Neck Stretch L
    04 - Neck Stretch R
    05 - Neck Stretch F
    06 - Sitting Twist L
    ...

  • 35 Minute Total Body Deep Yoga Stretch - PRO 500 MAX #21
    36:13
    35 Minute Total Body Deep Yoga Stretch - PRO 500 MAX #21
    Episode 5

    35 Minute Total Body Deep Yoga Stretch - PRO 500 MAX #21

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    101-168

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Cat Cow
    02 - Child's Pose
    03 - Side Stretch L
    04 - Side Stretch R
    05 - Upward Dog
    06 - Rev Shoulder L/R
    07 - Downwar...

  • 30 Minute RESPECT Full Deep Stretch Yoga - Relationship Goals #07
    31:30
    30 Minute RESPECT Full Deep Stretch Yoga - Relationship Goals #07
    Episode 6

    30 Minute RESPECT Full Deep Stretch Yoga - Relationship Goals #07

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat

    Level:
    Beginner

    Workout Breakdown:

    Warm-up

    01 - Cat Cow
    02 - Side Stretches
    03 - Side Threaders
    04 - Pull In Knees L
    05 - Pull In Knees R
    06 - Knee Rotations
    07...

  • 30 Minute VULNERABILITY Deep Stretch Yoga Workout - Relationship Goals #14
    31:06
    30 Minute VULNERABILITY Deep Stretch Yoga Workout - Relationship Goals #14
    Episode 7

    30 Minute VULNERABILITY Deep Stretch Yoga Workout - Relationship Goals #14

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat

    Level:
    Beginner

    Workout Breakdown:

    Warm-up

    01 - Cat Cow / Child's Pose
    02 - Side Stretch
    03 - Wrist Stretch
    04 - Seated Glutes Stretch L
    05 - Seated Glutes Stre...

  • 30 Minute OPENNESS Deep Stretch Yoga Workout - Relationship Goals #21
    31:15
    30 Minute OPENNESS Deep Stretch Yoga Workout - Relationship Goals #21
    Episode 8

    30 Minute OPENNESS Deep Stretch Yoga Workout - Relationship Goals #21

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat

    Level:
    Beginner

    Workout Breakdown:

    Warm-up

    01 - Head Rolls
    02 - Neck Stretch L/R
    03 - Neck Stretch F/B
    04 - Seated Spinal Twist L
    05 - Seated Spinal Twist R
    06 ...

  • 30 Minute SERENITY Deep Stretch Yoga Workout - Relationship Goals #28
    31:35
    30 Minute SERENITY Deep Stretch Yoga Workout - Relationship Goals #28
    Episode 9

    30 Minute SERENITY Deep Stretch Yoga Workout - Relationship Goals #28

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat

    Level:
    Beginner

    Workout Breakdown:

    Warm-up

    01 - Pull In Knees L
    02 - Wide Knee Pulls L
    03 - ISO Supine Twist L
    04 - Pull In Knees R
    05 - Wide Knee Pulls R
    06 - ...

  • 30 Minute PRESENCE Deep Stretch Yoga Workout - Relationship Goals #35
    31:14
    30 Minute PRESENCE Deep Stretch Yoga Workout - Relationship Goals #35
    Episode 10

    30 Minute PRESENCE Deep Stretch Yoga Workout - Relationship Goals #35

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat

    Level:
    Beginner

    Workout Breakdown:

    Warm-up

    01 - Head Rolls L/R
    02 - Neck Stretch L/R
    03 - Cat Cow/ Child's Pose
    04 - Side Stretch L/R
    05 - Low Threaders L/R
    06 ...

  • 30 Minute SELF-LOVE Deep Stretch Yoga Workout - Relationship Goals #42
    31:06
    30 Minute SELF-LOVE Deep Stretch Yoga Workout - Relationship Goals #42
    Episode 11

    30 Minute SELF-LOVE Deep Stretch Yoga Workout - Relationship Goals #42

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat

    Level:
    Beginner

    Workout Breakdown:

    Warm-up

    01 - Cat Cow
    02 - Wrist Stretch
    03 - Twisting Child's Pose
    04 - Side Stretch L/R
    05 - Rev Shoulder L
    06 - Rev Shoulde...

  • 30 Minute CONSIDERATION Deep Stretch Yoga Workout - Relationship Goals #49
    31:16
    30 Minute CONSIDERATION Deep Stretch Yoga Workout - Relationship Goals #49
    Episode 12

    30 Minute CONSIDERATION Deep Stretch Yoga Workout - Relationship Goals #49

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat

    Level:
    Beginner

    Workout Breakdown:

    Warm-up

    01 - Cat Cow
    02 - Child's Pose
    03 - Side Stretch L/R
    04 - Threaders L/R
    05 - Frog Pose
    06 - Foot Peddles
    07 - Pigeon ...

  • 30 Minute DISCOVERY Deep Stretch Yoga Workout - Relationship Goals #56
    31:19
    30 Minute DISCOVERY Deep Stretch Yoga Workout - Relationship Goals #56
    Episode 13

    30 Minute DISCOVERY Deep Stretch Yoga Workout - Relationship Goals #56

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat

    Level:
    Beginner

    Workout Breakdown:

    Warm-up

    01 - Pull In Knees L
    02 - Pull In Knees R
    03 - Supine Twists L
    04 - Supine Twists R
    05 - Happy Baby
    06 - Cat Cow
    07 -...

  • #107 - 60 Minute Deep Stretch Yoga & Recovery - Breakthrough200
    1:01:23
    #107 - 60 Minute Deep Stretch Yoga & Recovery - Breakthrough200
    Episode 14

    #107 - 60 Minute Deep Stretch Yoga & Recovery - Breakthrough200

    Episode 14

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Wrist Warm-ups
    02 - Alt Wrist Stretch
    03 - ISO Wrist Cat Caw
    04 - Spinal Winds
    05 - Modified Sun Flow
    06 - Rev Shoulder Stretch L
    07 - Rev Shoulder Stretch R
    08 - Pull In Knees L
    09 - W...

  • #107 - 30 Minute Deep Stretch Yoga & Recovery - Breakthrough200
    31:23
    #107 - 30 Minute Deep Stretch Yoga & Recovery - Breakthrough200
    Episode 15

    #107 - 30 Minute Deep Stretch Yoga & Recovery - Breakthrough200

    Episode 15

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Wrist Warm-ups
    02 - Modified Sun Flow
    03 - Rev Shoulder Stretch L
    04 - Rev Shoulder Stretch R
    05 - Pull In Knees L
    06 - Supine Winds L
    07 - Pull In Knees R
    08 - Supine Winds R
    09 - Foot ...

  • #114 - 60 Minute Deep Stretch Yoga & Recovery - Breakthrough200
    1:01:32
    #114 - 60 Minute Deep Stretch Yoga & Recovery - Breakthrough200
    Episode 16

    #114 - 60 Minute Deep Stretch Yoga & Recovery - Breakthrough200

    Episode 16

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Head Rolls L/R
    02 - Neck Stretch L/R
    03 - Cat Cow/Childs Pose
    04 - Side Stretch L/R
    05 - Kneeling Threaders L/R
    06 - Kneeling Tris L/R
    07 - Rev Shoulder Stretch L
    08 - Rev Shoulder Stre...

  • #114 - 30 Minute Deep Stretch Yoga & Recovery - Breakthrough200
    31:22
    #114 - 30 Minute Deep Stretch Yoga & Recovery - Breakthrough200
    Episode 17

    #114 - 30 Minute Deep Stretch Yoga & Recovery - Breakthrough200

    Episode 17

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Head Rolls L/R
    02 - Cat Cow/Childs Pose
    03 - Side Stretch L/R
    04 - Rev Shoulder Stretch L
    05 - Rev Shoulder Stretch R
    06 - Pull In Knees L
    07 - Wide Knee Pulls L
    08 - Supine Winds L
    09 -...

  • #121 - 60 Minute 100 Moves Deep Yoga & Stretching Workout - Breakthrough200
    1:02:51
    #121 - 60 Minute 100 Moves Deep Yoga & Stretching Workout - Breakthrough200
    Episode 18

    #121 - 60 Minute 100 Moves Deep Yoga & Stretching Workout - Breakthrough200

    Episode 18

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat, Block, Elevation, Strap

    Level:
    Intermediate

    Workout Breakdown:

    01 - Seated Breaths
    02 - Head Rolls L
    03 - Head Rolls R
    04 - Neck Stretch L
    05 - Neck Stretch R
    06 - Wrist Warm-up
    07 - Wrist Winds
    08 - Rev Wrist Stretch
    09 - Wrist...

  • #121 - 30 Minute 50 Moves Deep Yoga & Stretching Workout - Breakthrough200
    33:40
    #121 - 30 Minute 50 Moves Deep Yoga & Stretching Workout - Breakthrough200
    Episode 19

    #121 - 30 Minute 50 Moves Deep Yoga & Stretching Workout - Breakthrough200

    Episode 19

    Estimated Calories Burned:
    84-135

    Equipment Needed:
    Yoga Mat, Block, Elevation, Strap

    Level:
    Intermediate

    Workout Breakdown:

    01 - Seated Breaths
    02 - Cat Cow
    03 - Childs Pose
    04 - Side Stretch L
    05 - Side Stretch R
    06 - Rev Shoulder Stretch L
    07 - Rev Shoulder Stretch R
    08 - Pull In Knees L...

  • #128 - 30 Minute Deep Stretch Yoga & Recovery - Breakthrough200
    31:03
    #128 - 30 Minute Deep Stretch Yoga & Recovery - Breakthrough200
    Episode 20

    #128 - 30 Minute Deep Stretch Yoga & Recovery - Breakthrough200

    Episode 20

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Head Rolls L/R
    02 - Cat Cow / Child's Pose
    03 - Side Stretch L/R
    04 - Thread the Needle L/R
    05 - Pull In Knees L
    06 - Brettzel Stretch L
    07 - Pull In Knees R
    08 - Brettzel Stretch R
    09 -...

  • #128 - 60 Minute Deep Stretch Yoga & Recovery - Breakthrough200
    1:01:03
    #128 - 60 Minute Deep Stretch Yoga & Recovery - Breakthrough200
    Episode 21

    #128 - 60 Minute Deep Stretch Yoga & Recovery - Breakthrough200

    Episode 21

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Head Rolls L/R
    02 - Neck Stretch L/R
    03 - Wrist Circles
    04 - Wrist Stretch
    05 - Cat Cow / Child's Pose
    06 - Side Stretch L/R
    07 - Thread the Needle L/R
    08 - Kneeling Tris Stretch L/R
    09...

  • 30 Minute 50 Moves Deep Stretch Yoga Workout - STRONGAF #07
    32:14
    30 Minute 50 Moves Deep Stretch Yoga Workout - STRONGAF #07
    Episode 22

    30 Minute 50 Moves Deep Stretch Yoga Workout - STRONGAF #07

    Episode 22

    Estimated Calories Burned:
    84-135

    Equipment Needed:
    Yoga Mat, Yoga Block, Elevation, Yoga Strap

    Level:
    Intermediate

    Workout Breakdown:

    01 - Seated Straddle Split
    02 - Straddle Side Stretch L
    03 - Straddle Side Stretch R
    04 - Seated Spinal Twist L
    05 - Seated Spinal Twist R
    06 - Cat Cow
    07 -...

  • 15 Minute Quick Lower Body Deep Stretch Workout - STRONGAF #11
    16:12
    15 Minute Quick Lower Body Deep Stretch Workout - STRONGAF #11
    Episode 23

    15 Minute Quick Lower Body Deep Stretch Workout - STRONGAF #11

    Episode 23

    Estimated Calories Burned:
    42-68

    Equipment Needed:
    Yoga Mat + Yoga Strap

    Level:
    Intermediate

    Workout Breakdown:

    01 - Pull In Knees L
    02 - ISO Supine Twist L
    03 - Brettzel Stretch L
    04 - Pull In Knees R
    05 - ISO Supine Twist R
    06 - Brettzel Stretch R
    07 - Foot Pedals
    08 - Lizard Hold L
    09 - ...

  • 30 Minute Full Body Deep Stretch Yoga Workout - STRONGAF #14
    31:25
    30 Minute Full Body Deep Stretch Yoga Workout - STRONGAF #14
    Episode 24

    30 Minute Full Body Deep Stretch Yoga Workout - STRONGAF #14

    Episode 24

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat, Broom Stick (Yoga Strap Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Head Rolls L/R
    02 - Cat Cow / Spine Winds
    03 - Side Stretch L/R
    04 - Rev Shoulder Stretch L
    05 - Rev Shoulder Stretch R
    06 - Prone Shoulder Swings
    07 -...

Show More
×