Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
172-367
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Hi-Low Skaters
02 - Lunge Squat Press
03 - Attack Pushups
04 - Curtsy Curls
05 - Gecko Knees
06 - Tap Jack Knees
07 - Traffic Directors
08 - Kickback Flys
09 - Frogger Kicks
10 - Squat Ab Burpees
11 - Accordions
12 - Bullet Swings
13 - Surf Burpees
14 - Dbl Squat Kicks
15 - Lawnmowers
16 - LVL 1 Drills
17 - Step Curls
18 - Hold Curls
19 - Alt. Strikers
20 - Fly Kicks
21 - Pitch-N-Switch
22 - ISO Divers
23 - High-5 Kicks
24 - Wood Chops
25 - Alt. Press Lunge
26 - Booty Burpees
27 - LVL 2 Curls
28 - S2S Pike Divers
29 - Cross Body Curls
30 - Crab Reachers
Cool-Down
Up Next in 40-45 Minutes
-
40 Minute Low Impact Legs & Tabata BO...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
181-382Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Ladder Squats
02 - Curtsy Crosses
03 - Dbl Squat Kicks
04 - Hi-Low Skaters
... -
40 Minute Low Impact Brutal Arms Taba...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
168-358Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - LVL 2 Drills
02 - Lunge Waves
03 - Lawnmowers (L)
04 - Lawnmowers (R)
05 -... -
40 Minute Silent Legs, Butt, Abs & Th...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
208-447Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Goblet Squats
02 - 45 - Halo Lunges
03 - 45 - Curtsy ...
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