Workouts With Weights
40 Minute Low Impact Legs & Tabata BOOTY BLOWOUT!!! - Silent But Deadly #13
41m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
181-382
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Ladder Squats
02 - Curtsy Crosses
03 - Dbl Squat Kicks
04 - Hi-Low Skaters
05 - S2S Twerk Walks
06 - Tap Jack Knees
07 - Booty Builders
08 - Bullet Lunges (L)
09 - Bullet Lunges (R)
10 - Pitch-N-Switch
11 - Alt. Lunge Kicks
12 - Twerk Twists
13 - L2R Twist Jabs
14 - Typewriters
15 - Reverse Pulses
16 - 80/20 Pulses
17 - Prayer Squats
18 - Booty Burpees
19 - Jog Lunges
20 - Wall Wigglers
21 - Bulgarian Lunges
22 - Calf Raises (L)
23 - Calf Raises (R)
24 - Alt. Lunge Squats
25 - S2S Kick Burpees
26 - Gravity Jacks
27 - ISO Kicks
28 - Stack Steps
29 - Pulse-N-Holds
30 - Eagle Kicks
Cool-Down
Up Next in 40-45 Minutes
-
40 Minute Low Impact Brutal Arms Taba...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
168-358Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - LVL 2 Drills
02 - Lunge Waves
03 - Lawnmowers (L)
04 - Lawnmowers (R)
05 -... -
40 Minute Silent Legs, Butt, Abs & Th...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
208-447Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Goblet Squats
02 - 45 - Halo Lunges
03 - 45 - Curtsy ... -
40 Minute Low Impact Kick Cardio & St...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
176-373Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Knee Climbers
02 - Squat Twist Press
03 - Combo Attack
04 - Tri-Jab Knees
...
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