Workouts With Weights

Workouts With Weights

7 Seasons

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Workouts With Weights

908 Episodes

  • 30 Minute Wheel of Function Hybrid Spin Wheel Workout - Fun & Games #13
    31:31
    30 Minute Wheel of Function Hybrid Spin Wheel Workout - Fun & Games #13
    Episode 1

    30 Minute Wheel of Function Hybrid Spin Wheel Workout - Fun & Games #13

    Episode 1

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    Estimated Calories Burned:
    176-375

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    *NO SPOILERS (lol)

    Cool-Down

    Disclaimer:
    You should consult your physician or other health care professio...

  • 30 Minute MILLNOPOLY - Monopoly Themed Workout - Fun & Games #10
    31:50
    30 Minute MILLNOPOLY - Monopoly Themed Workout - Fun & Games #10
    Episode 2

    30 Minute MILLNOPOLY - Monopoly Themed Workout - Fun & Games #10

    Episode 2

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    176-375

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    *NO SPOILERS (lol)

    Cool-Down

    Disclaimer:
    You should consult your physician or other health care professio...

  • 30 Minute All-Star Basketball Themed Workout - Fun & Games #06
    30:53
    30 Minute All-Star Basketball Themed Workout - Fun & Games #06
    Episode 3

    30 Minute All-Star Basketball Themed Workout - Fun & Games #06

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    175-372

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Shot Jack Sprints
    02 - 180 Slam Dunk Burpees
    03 - Defensive Squat Shots
    04 - Off-Set Push-ups
    05 - Grab Shot B...

  • 30 Minute Valentine's Day Full Body Workout - Fun & Games #05
    31:06
    30 Minute Valentine's Day Full Body Workout - Fun & Games #05
    Episode 4

    30 Minute Valentine's Day Full Body Workout - Fun & Games #05

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    175-372

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Secret Admirers
    02 - Kiss Curls
    03 - Secret Admirers
    04 - Kiss Curls
    05 - Diamond Sprints
    06 - CRUSHERS
    07 - Diamond Sp...

  • 30 Minute A-Z Alphabet Themed Workout - Fun & Games #04
    31:03
    30 Minute A-Z Alphabet Themed Workout - Fun & Games #04
    Episode 5

    30 Minute A-Z Alphabet Themed Workout - Fun & Games #04

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    174-376

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    A - Agility Tap-Unders
    B - Balance Beam Push-ups
    C - Curl Squat Hops
    D - Donkey Sprints
    E - Elevated Push Thrusts
    F - F2B St...

  • 30 Minute 36th Birthday Workout - Fun & Games #01
    31:17
    30 Minute 36th Birthday Workout - Fun & Games #01
    Episode 6

    30 Minute 36th Birthday Workout - Fun & Games #01

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    175-372

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Burpees
    02 - Suitcase Squat Lunges
    03 - F2B Jack Sprints
    04 - In & Out Liberty Swings L
    05 - Clap Pull-Over Pu...

  • 30 Minute New Year's Themed Workout (2020)
    31:29
    30 Minute New Year's Themed Workout (2020)
    Episode 7

    30 Minute New Year's Themed Workout (2020)

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    197-415

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Fresh Start
    02 - Bad Habit Drops
    03 - Clockwork Drops
    04 - Watch Winders L
    05 - Leap Years
    06 - Watch Winders ...

  • 30 Minute WHEELS - Lower Body Intermediate Workout - Low Down #20
    31:11
    30 Minute WHEELS - Lower Body Intermediate Workout - Low Down #20
    Episode 8

    30 Minute WHEELS - Lower Body Intermediate Workout - Low Down #20

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    160-339

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Squats
    02 - DB Swings
    03 - Rev Pulse Lunge L
    04 - High Curtsy Squats
    05 - Rev Pulse Lunge R
    06 - Ca...

  • 30 Minute TABATA - Intermediate Hybrid Low Impact Workout - Low Down #19
    30:58
    30 Minute TABATA - Intermediate Hybrid Low Impact Workout - Low Down #19
    Episode 9

    30 Minute TABATA - Intermediate Hybrid Low Impact Workout - Low Down #19

    Episode 9

    Estimated Calories Burned:
    148-312

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Tap Sprints
    02 - FWD Swing Flys
    03 - S2S Tap Sprints
    04 - FWD Swing Flys
    05 - B-Boy Push-ups
    06 - Mt Kickers
    07 - B-Boy Push-ups
    08 - Mt Kickers
    09 - S2S Knee March
    10 - P...

  • 30 Minute GUNS - Upper Body Intermediate Strength Workout - Low Down #17
    31:03
    30 Minute GUNS - Upper Body Intermediate Strength Workout - Low Down #17
    Episode 10

    30 Minute GUNS - Upper Body Intermediate Strength Workout - Low Down #17

    Episode 10

    Estimated Calories Burned:
    126-282

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Ladder Up Push-ups
    02 - Twist Curl Press
    03 - In & Out Mowers L
    04 - Curly Flys
    05 - In & Out Mowers R
    06 - S2S Plank Push
    07 - Floor Chest Press
    08 - Skull Crushers
    09 - Side...

  • 30 Minute DRILLS - Light Dumbbells Hybrid Low Impact Workout - Low Down #16
    31:09
    30 Minute DRILLS - Light Dumbbells Hybrid Low Impact Workout - Low Down #16
    Episode 11

    30 Minute DRILLS - Light Dumbbells Hybrid Low Impact Workout - Low Down #16

    Episode 11

    Estimated Calories Burned:
    156-328

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Floor Taps
    02 - Threader Push-ups
    03 - L2R DB Swings
    04 - Inchworm Sprint-Backs
    05 - Side Knee March
    06 - Lawnmower Press L
    07 - S2S Step Burpees
    08 - Lawnmower Press R
    09...

  • 30 Minute Merry Christmas Hybrid HIIT Workout (2019)
    31:06
    30 Minute Merry Christmas Hybrid HIIT Workout (2019)
    Episode 12

    30 Minute Merry Christmas Hybrid HIIT Workout (2019)

    Episode 12

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    184-390

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Last Minute Shoppers L
    02 - Little Helper Curls
    03 - Last Minute Shoppers R
    04 - Tree Carrier ...

  • 30 Minute WHEELS - Lower Body Intermediate Workout - Low Down #13
    30:55
    30 Minute WHEELS - Lower Body Intermediate Workout - Low Down #13
    Episode 13

    30 Minute WHEELS - Lower Body Intermediate Workout - Low Down #13

    Episode 13

    Estimated Calories Burned:
    160-339

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Stack Squats
    02 - 3-Way Lunges L
    03 - Suitcase Squats
    04 - 3-Way Lunges R
    05 - L2R DB Swings
    06 - S2S Squat Curls
    07 - Liberty Swings L
    08 - High Curtsy Squats
    09 - Libert...

  • 30 Minute TABATA - Intermediate Low Impact Workout - Low Down #12
    31:10
    30 Minute TABATA - Intermediate Low Impact Workout - Low Down #12
    Episode 14

    30 Minute TABATA - Intermediate Low Impact Workout - Low Down #12

    Episode 14

    Estimated Calories Burned:
    148-312

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Side Knee March
    02 - S2S Squat Curls
    03 - Side Knee March
    04 - S2S Squat Curls
    05 - Jack Tap Knees
    06 - ISO Renegades L
    07 - Jack Tap Knees
    08 - ISO Renegades R
    09 - 180 Burpe...

  • 30 Minute GUNS - Upper Body Intermediate Strength Workout - Low Down #10
    30:54
    30 Minute GUNS - Upper Body Intermediate Strength Workout - Low Down #10
    Episode 15

    30 Minute GUNS - Upper Body Intermediate Strength Workout - Low Down #10

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    126-282

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - Alt DB Curls
    03 - Floor Chest Press
    04 - Lawn Mores L
    05 - Skull Crushers
    06 - Lawn M...

  • 30 Minute UPGRADE - Full Body Hybrid ABAB Workout - Low Down #09
    31:02
    30 Minute UPGRADE - Full Body Hybrid ABAB Workout - Low Down #09
    Episode 16

    30 Minute UPGRADE - Full Body Hybrid ABAB Workout - Low Down #09

    Episode 16

    Estimated Calories Burned:
    156-328

    Equipment Needed:
    Light Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - 180 Brisk Knees
    02 - Threader Push-ups
    03 - Tri-Switch Lunges
    04 - Renegade Warriors
    05 - S2S Jab Sprints
    06 - S2S Stack Squats
    07 - S2S Shuffle Combo
    08 - Low Stack Squ...

  • 30 Minute WHEELS - Lower Body Intermediate Workout - Low Down #06
    31:18
    30 Minute WHEELS - Lower Body Intermediate Workout - Low Down #06
    Episode 17

    30 Minute WHEELS - Lower Body Intermediate Workout - Low Down #06

    Episode 17

    Estimated Calories Burned:
    160-339

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Curtsy Squats
    02 - F2B Lunges L
    03 - Squat Twist Press
    04 - F2B Lunges R
    05 - S2S Goblet Stacks
    06 - ISO DB Swings
    07 - Twist Lunge Pass
    08 - Side Back Lunge L...

  • 30 Minute TONE - Total Body HIIT & Strength Workout - Low Down #05
    31:04
    30 Minute TONE - Total Body HIIT & Strength Workout - Low Down #05
    Episode 18

    30 Minute TONE - Total Body HIIT & Strength Workout - Low Down #05

    Episode 18

    Estimated Calories Burned:
    156-328

    Equipment Needed:
    Light Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Brisk Burpees
    02 - Liberty Swings L
    03 - Tap Ab Twists
    04 - Liberty Swings R
    05 - Pike-Tap Push-ups
    06 - S2S Squat Curls
    07 - Back Fist Sprints
    08 - ISO Snatch Squat...

  • 30 Minute GUNS - Upper Body Intermediate Strength Workout - Low Down #03
    31:10
    30 Minute GUNS - Upper Body Intermediate Strength Workout - Low Down #03
    Episode 19

    30 Minute GUNS - Upper Body Intermediate Strength Workout - Low Down #03

    Episode 19

    Estimated Calories Burned:
    126-282

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Dbl Stack Push-ups
    02 - Alt Hammer Curls
    03 - Floor Chest Flys
    04 - Side Threaders L
    05 - Skull Crushers
    06 - Side Threaders R
    07 - High Pull Curls
    08 - Tri-Switch Rows
    09 - R...

  • 30 Minute GRIT - Light Dumbbells Hybrid Low Impact Workout - Low Down #02
    31:02
    30 Minute GRIT - Light Dumbbells Hybrid Low Impact Workout - Low Down #02
    Episode 20

    30 Minute GRIT - Light Dumbbells Hybrid Low Impact Workout - Low Down #02

    Episode 20

    Estimated Calories Burned:
    156-328

    Equipment Needed:
    Light Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Shuffle Tap Kicks L
    02 - L2R Strike Down Squats
    03 - Shuffle Tap Kicks R
    04 - Twist Lunge Pass
    05 - Inchworm Sprint Backs
    06 - S2S Squat Curls
    07 - Handcuff Push-ups
    08 ...

  • 35 Minute Lower Body Plyo Build Workout - PRO 500 #27
    36:16
    35 Minute Lower Body Plyo Build Workout - PRO 500 #27
    Episode 21

    35 Minute Lower Body Plyo Build Workout - PRO 500 #27

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    250-527

    Equipment Needed:
    Dumbbells, Kettlebells, Plyo Box, Resistance Bands

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Heavy DB Swings
    02 - ISO Lift Burpees L
    03 - Side Lunge Curtsies L
    04 ...

  • 35 Minute Turkey Burn Tabata - Thanksgiving Workout - PRO 500 #25
    36:23
    35 Minute Turkey Burn Tabata - Thanksgiving Workout - PRO 500 #25
    Episode 22

    35 Minute Turkey Burn Tabata - Thanksgiving Workout - PRO 500 #25

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    215-459

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Turkey Trot
    02 - Plate Lunges L
    03 - Turkey Trot
    04 - Plate Lunges R
    05 - Hustle Sprouts L
    06 - Spaghetti Arms...

  • 35 Minute Upper Body Strength Workout - PRO 500 #23
    35:54
    35 Minute Upper Body Strength Workout - PRO 500 #23
    Episode 23

    35 Minute Upper Body Strength Workout - PRO 500 #23

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-398

    Equipment Needed:
    Dumbbells + Resistance Bands

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Cross Curl Press
    02 - Ladder Push-ups
    03 - Chest Press
    04 - High Pull Curls
    05 - Lawn Press...

  • 35 Minute Lower Body Strength Workout - PRO 500 #20
    36:14
    35 Minute Lower Body Strength Workout - PRO 500 #20
    Episode 24

    35 Minute Lower Body Strength Workout - PRO 500 #20

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    239-508

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Up Squats
    02 - Rev Pulse Lunges L
    03 - S2S Goblet Squats
    04 - Rev Pulse Lunges R
    05 - Deadlift Squats
    0...

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