Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
193-409
Equipment Needed:
Jump Rope, Dumbbells, Sandbag
Level:
Extreme
Workout Breakdown:
Warm-up
01 - Jump Rope
02 - Power Knee Ladders
03 - 3-Way Carriers L
04 - High Hand Storks
05 - Hungry Hippos
06 - Traffic Jacks
07 - 180 Hop Squat Taps
08 - Jump Rope
09 - V-Drop Burpees
10 - 3-Way Carriers R
11 - Juggler Switch Sprints
12 - Elevated ISO Leg Push
13 - Rev Lunge Swings
14 - Dbl Tap Fly Sprints
15 - S2S Goblet Switch Steps
16 - Jump Rope
17 - Hi-Low Burpee Jacks
18 - Carrier Stack Hops
19 - Relay Sprints
20 - Pull-Over Clap Push-ups
21 - S2S Swing Hop Burpees
22 - Lumberjack Lunges
23 - Scramble Jacks
24 - Jump Rope
25 - Power Push Tuck-Overs
Cool-Down
Up Next in 30-35 Minutes
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30 Minute Lower Body Strength Sweat &...
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
194-406Equipment Needed:
Dumbbells, Plyo Box, Sandbag (optional)Level:
EXTREMEWorkout Breakdown:
Warm-up
01 - In & Out Carriers
02 - ISO Lift Burpees L
03 - Side Back Carriers L
04 - ISO ... -
30 Minute Cardio Core CRUSHER - Best3...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
184-387Equipment Needed:
Light Dumbbells + MatLevel:
ExtremeWorkout Breakdown:
Warm-up
01 - Hot Hand Froggers
02 - Side Lunge Ab Push L
03 - Sprinter Abs
04 - Side Lunge Ab Pu... -
30 Minute Back Biceps & Shoulders Upp...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookAlways consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
173-365Equipment Needed:
Dumbbells, Resistance Bands, Pull-up BarLevel:
EXTREMEWorkout Breakdown:
Warm-up
...
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