Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
74-140
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
01 - Press Jacks
02 - Pick-up Squats
03 - Twerknado Squats
04 - ISO Renegades L
05 - ISO Renegades R
06 - Frog Squats
07 - Hop-Over Burpees
08 - Twist Press
09 - Spartan Squats
10 - Push-ups
11 - Back Flys
12 - Shuffle Squats
13 - Tri-Switches
14 - Twerk Twists
15 - Man-Makers
16 - Pulse-Ups
17 - Lunge Curls
18 - Curtsy Squats
19 - Press Sprints
20 - Diamond Swings
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079 - 10 Minute Lower Body HIIT Cardi...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
80 -147Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
01 - Sprint Lunges
02 - Typewriters
03 - ISO Leg Burpees
04 - Bulgarian Lunges
05 - ISO Tap... -
082 - 10 Minute Home Chest & Triceps ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
68-127Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
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084 - 10 Minute Quick Back and Should...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
62-117Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
01 - Alt Back Flys
02 - Arnold Press
03 - Dumbbell Rows
04 - In & Outs
05 - Lawnmowers
06 -...
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