Workouts With Weights
044 - 10 Minute EXPLOSIVE Squat Booty Challenge - No Equipment Butt Workout
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
83-151
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
01 - Majesty Squats
02 - Back Clap Squats
03 - ISO Squat Kicks
04 - Box Squat Hops
05 - Prison Squats
06 - Alt Lunge Squats
07 - Side Tap Squats
08 - 80/20 Squats
09 - Stack Squats
10 - Squat Pulse & Hold
Up Next in 5-15 Minutes
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042 - 10 Minute Core KILLER Six-Pack ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
63-118Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
01 - Seated-Cycles
02 - Switch Pulses
03 - V-Throughs
04 - High-Heel Taps
05 - Hammer ... -
052 - 10 Minute Mat Butt Workout w D...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
61-114Equipment Needed:
Mat + Dumbbells + Ankle WeightsLevel:
AdvancedWorkout Breakdown:
01 - Scorpion Lifts L
02 - Scorpion Lifts R
03 - Weighted Bridges
04 - ... -
054 - 10 Minute Arms Toning Brutal Up...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
74-137Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
01 - Press Jacks
02 - Traffic Directors
03 - Renegade Push-ups
04 - Tri-Back Flys
05 - Curly...
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