Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
58-110
Equipment Needed:
Dumbbells
Level:
EXTREME
Workout Breakdown:
01 - F2B Overhead Tris
02 - Triceps Dips
03 - Triceps Kickbacks
04 - Pulse-Ups
05 - Side-Tri Rises
06 - Skull Crushers
07 - Crab Reachers
08 - Plank Kick-backs
09 - Stack-Ups
10 - ISO Foot Dips
Up Next in 5-15 Minutes
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030 - 10 Minute Jump Rope + Legs & Bu...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
80-149Equipment Needed:
Dumbbells + Jump RopeLevel:
AdvancedWorkout Breakdown:
01 - Bullet Lunges
02 - Jump Rope
03 - Pick-up Twists
04 - Jump Rope
05 - Deadli... -
031 - 10 Minute Six-Pack Abs Dumbbel...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
63-118Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
01 - Xs & Os
02 - Up-N-Overs
03 - QWOP Crunches
04 - Gumbo Stirs
05 - Crunch Punches
... -
033 - 10 Minute Shoulders and Back To...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
58-110Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
01 - Open Close Press
02 - Traffic Directors
03 - Lawnmowers
04 - Alt Arnold Press
05 - Lung...
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