Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

Workouts With Weights

006 - 10 Minute Quick Chest Dumbbell + Bodyweight Workout Finisher

11m
2 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
68-127

Equipment Needed:
Dumbbells + Bench

Level:
EXTREME

Workout Breakdown:

01 - Ladder Push-ups
02 - Chest Press
03 - Decline Push-ups
04 - Incline Press
05 - Accordions
06 - Diamond Back Push-ups
07 - Alt Press
08 - Half & Half Push-ups
09 - Freestyle Press
10 - 3-Way Push-ups

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, dumbbells, Extreme, Bench, Upper Body, Arms, Weights, xvm, Strength, 10 Min, Advanced, Dumbbells, Total Body

Up Next in 5-15 Minutes

  • 011 - 10 Minute Total Back Toning Qui...
    11:29
    011 - 10 Minute Total Back Toning Qui...

    011 - 10 Minute Total Back Toning Qui...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    58-110

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - DB Back Flys
    02 - Bent Over Rows
    03 - Ladder Rows
    04 - Lawnmowers
    05 - Renegade Rows
    0...

  • 012 - 10 Minute Booty Building Pyrami...
    11:18
    012 - 10 Minute Booty Building Pyrami...

    012 - 10 Minute Booty Building Pyrami...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    75-146

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    15 - Bullet Squats
    30 - Pick-up Squats
    30 - Twerk Twists
    45 - Majesty Squats
    45 - Box Hop Squ...

  • 016 - 10 Minute Quick Dumbbell Six-Pa...
    11:47
    016 - 10 Minute Quick Dumbbell Six-Pa...

    016 - 10 Minute Quick Dumbbell Six-Pa...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    63-118

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Paddle Boats
    02 - Pulse Hammers
    03 - Bicycle Passes
    04 - Alt Toe Taps
    05 - Side H...

2 Comments

×