Workouts By Year

Workouts By Year

13 Seasons

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Workouts By Year

367 Episodes

  • #182 - 30 Min Non-Stop Cardio Marathon Workout - Breakthrough200
    33:21
    #182 - 30 Min Non-Stop Cardio Marathon Workout - Breakthrough200
    Episode 1

    #182 - 30 Min Non-Stop Cardio Marathon Workout - Breakthrough200

    Episode 1

    Estimated Calories Burned:
    216-429

    Equipment Needed:
    No Equipment

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    01 - Butt Kicks
    02 - S2S Heismans
    03 - Side Knees
    04 - S2S Hustle Taps
    05 - Alt Step Jacks
    06 - L2R High Knees
    07 - Boomerang Sprints L
    08 - Hot Hand Sprints
    09 - Boomerang Sprints R...

  • #181 - 60 Minute HEAVY Hi Low Abs Full Body Workout - Breakthrough200
    1:01:06
    #181 - 60 Minute HEAVY Hi Low Abs Full Body Workout - Breakthrough200
    Episode 2

    #181 - 60 Minute HEAVY Hi Low Abs Full Body Workout - Breakthrough200

    Episode 2

    Estimated Calories Burned:
    321-648

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Alt DB Curls
    02 - HEAVY Renegade Push
    03 - Table Kick-Out Press L
    04 - HEAVY Goblet Squats
    05 - HEAVY Booty Builders
    06 - Half Whole Deadlifts
    07 - Russian Twist Dro...

  • #181 - 30 Minute HEAVY Hi Low Abs Full Body Workout - Breakthrough200
    31:51
    #181 - 30 Minute HEAVY Hi Low Abs Full Body Workout - Breakthrough200
    Episode 3

    #181 - 30 Minute HEAVY Hi Low Abs Full Body Workout - Breakthrough200

    Episode 3

    Estimated Calories Burned:
    164-330

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Alt DB Curls
    02 - HEAVY Renegade Push
    03 - Table Kick-Out Press L
    04 - HEAVY Goblet Squats
    05 - HEAVY Booty Builders
    06 - Half Whole Deadlifts
    07 - Russian Twist Dro...

  • #180 - 60 Minute Killer Kickboxing Circuits + Abs - Breakthrough200
    1:01:27
    #180 - 60 Minute Killer Kickboxing Circuits + Abs - Breakthrough200
    Episode 4

    #180 - 60 Minute Killer Kickboxing Circuits + Abs - Breakthrough200

    Episode 4

    Estimated Calories Burned:
    366-736

    Equipment Needed:
    No Equipment + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Hook Knee Shuffle
    02 - 180 Power Push-ups
    03 - Switch Kick Tap-Unders
    04 - Side Lunge Switch
    05 - Push-up Punches
    06 - Mt Climbers

    Circuit 02 (2x):
    07 - ...

  • #180 - 30 Minute Killer Kickboxing Circuits - Breakthrough200
    31:26
    #180 - 30 Minute Killer Kickboxing Circuits - Breakthrough200
    Episode 5

    #180 - 30 Minute Killer Kickboxing Circuits - Breakthrough200

    Episode 5

    Estimated Calories Burned:
    183-369

    Equipment Needed:
    No Equipment + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Hook Knee Shuffle
    02 - 180 Power Push-ups
    03 - Switch Kick Tap-Unders
    04 - Side Lunge Switch
    05 - Push-up Punches
    06 - Mt Climbers

    Circuit 02
    07 - Stork Tap Co...

  • #179 - 60 Minute 60 Second Upper Body Workout - Breakthrough200
    1:01:19
    #179 - 60 Minute 60 Second Upper Body Workout - Breakthrough200
    Episode 6

    #179 - 60 Minute 60 Second Upper Body Workout - Breakthrough200

    Episode 6

    Estimated Calories Burned:
    277-572

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - DB Chest Press
    03 - Dbl DB Pull-Overs
    04 - Lawn Press L
    05 - Infinity Curl Ladders
    06 - Lawn Press R
    07 - Downward Geckos
    08 - Dbl High Pull Curls
    09 - ISO ...

  • #179 - 30 Minute 60 Second Upper Body Workout - Breakthrough200
    31:48
    #179 - 30 Minute 60 Second Upper Body Workout - Breakthrough200
    Episode 7

    #179 - 30 Minute 60 Second Upper Body Workout - Breakthrough200

    Episode 7

    Estimated Calories Burned:
    152-320

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - DB Chest Press
    03 - Dbl DB Pull-Overs
    04 - Lawn Press L
    05 - Infinity Curl Ladders
    06 - Lawn Press R
    07 - Downward Geckos
    08 - Dbl High Pull Curls
    09 - ISO ...

  • #178 - 60 Minute EXTREME Full Body Hybrid Workout - Breakthrough200
    1:01:15
    #178 - 60 Minute EXTREME Full Body Hybrid Workout - Breakthrough200
    Episode 8

    #178 - 60 Minute EXTREME Full Body Hybrid Workout - Breakthrough200

    Episode 8

    Estimated Calories Burned:
    354-713

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Mad-Man Burpees
    02 - Alt Snatch Drops
    03 - Switch Drive Lunges
    04 - Side Lunge Push Holds L
    05 - Switch Drop Squats
    06 - Side Lunge Push Holds R
    07 - L2R Swing Kick Pedals
    08...

  • #178 - 30 Minute EXTREME Full Body Hybrid Workout - Breakthrough200
    31:59
    #178 - 30 Minute EXTREME Full Body Hybrid Workout - Breakthrough200
    Episode 9

    #178 - 30 Minute EXTREME Full Body Hybrid Workout - Breakthrough200

    Episode 9

    Estimated Calories Burned:
    185-376

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Mad-Man Burpees
    02 - Alt Snatch Drops
    03 - Switch Drive Lunges
    04 - Side Lunge Push Holds L
    05 - Switch Drop Squats
    06 - Side Lunge Push Holds R
    07 - L2R Swing Kick Pedals
    08...

  • #176 - 60 Minute 60 Second Lower Body Workout - Breakthrough200
    1:01:26
    #176 - 60 Minute 60 Second Lower Body Workout - Breakthrough200
    Episode 10

    #176 - 60 Minute 60 Second Lower Body Workout - Breakthrough200

    Episode 10

    Estimated Calories Burned:
    354-713

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Goblet Squats
    02 - Slow Bulgarian L
    03 - Rev Pulse Lunges L
    04 - Heavy DB Deadlifts
    05 - DB Hip Thrusts
    06 - In & Out Squats
    07 - Slow Bulgarians R
    08 - Rev Pulse Lunges ...

  • #176 - 30 Minute 60 Second Lower Body Workout - Breakthrough200
    31:55
    #176 - 30 Minute 60 Second Lower Body Workout - Breakthrough200
    Episode 11

    #176 - 30 Minute 60 Second Lower Body Workout - Breakthrough200

    Episode 11

    Estimated Calories Burned:
    170-353

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Goblet Squats
    02 - Slow Bulgarian L
    03 - Rev Pulse Lunges L
    04 - Heavy DB Deadlifts
    05 - DB Hip Thrusts
    06 - In & Out Squats
    07 - Slow Bulgarians R
    08 - Rev Pulse Lunges ...

  • #174 - 60 Minute HEAVY Strength Full Body Workout - Breakthrough200
    1:01:14
    #174 - 60 Minute HEAVY Strength Full Body Workout - Breakthrough200
    Episode 12

    #174 - 60 Minute HEAVY Strength Full Body Workout - Breakthrough200

    Episode 12

    Estimated Calories Burned:
    277-605

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - ISO Sasquatch Press L
    02 - S2S Goblet Lunge Pulse
    03 - Heavy Renegade Push-ups
    04 - Heavy Curl Rev Lunges
    05 - ISO Sasquatch Press R
    06 - S2S Goblet Lunge Pulse
    07 - Heavy Re...

  • #174 - 30 Minute HEAVY Strength Full Body Workout - Breakthrough200
    31:58
    #174 - 30 Minute HEAVY Strength Full Body Workout - Breakthrough200
    Episode 13

    #174 - 30 Minute HEAVY Strength Full Body Workout - Breakthrough200

    Episode 13

    Estimated Calories Burned:
    143-297

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - ISO Sasquatch Press L
    02 - S2S Goblet Lunge Pulse
    03 - Heavy Renegade Push-ups
    04 - Heavy Curl Rev Lunges
    05 - ISO Sasquatch Press R
    06 - S2S Goblet Lunge Pulse
    07 - Heavy Re...

  • 30 Minute KILLER Kettlebell HIIT Workout (One Kettlebell + Dumbbell Options)
    31:15
    30 Minute KILLER Kettlebell HIIT Workout (One Kettlebell + Dumbbell Options)
    Episode 14

    30 Minute KILLER Kettlebell HIIT Workout (One Kettlebell + Dumbbell Options)

    Episode 14

    Estimated Calories Burned:
    188-389

    Equipment Needed:
    Kettlebell + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Bullet Lunges
    02 - F2B V-Drop Squat
    03 - Power Twist Switch Press L
    04 - Halo Squat Hops
    05 - Side Lunge Drop Push L
    06 - Tri-Hop Jugglers
    07 - Power Twist Switch P...

  • #173 - 60 Minute EXTREME Sweat Circuits (Not Clickbait) - Breakthrough200
    1:01:23
    #173 - 60 Minute EXTREME Sweat Circuits (Not Clickbait) - Breakthrough200
    Episode 15

    #173 - 60 Minute EXTREME Sweat Circuits (Not Clickbait) - Breakthrough200

    Episode 15

    Estimated Calories Burned:
    366-736

    Equipment Needed:
    No Equipment + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - High Knee Tap-Unders
    02 - S2S Tri-Tuck Burpees
    03 - Tri-Switch Jacks
    04 - Typo Squats
    05 - Push Jack Floor Tucks
    06 - Speed Jugglers

    Circuit 02 (2x):
    07...

  • #173 - 30 Minute EXTREME Sweat Circuits (Not Clickbait) - Breakthrough200
    31:27
    #173 - 30 Minute EXTREME Sweat Circuits (Not Clickbait) - Breakthrough200
    Episode 16

    #173 - 30 Minute EXTREME Sweat Circuits (Not Clickbait) - Breakthrough200

    Episode 16

    Estimated Calories Burned:
    183-369

    Equipment Needed:
    No Equipment + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - High Knee Tap-Unders
    02 - S2S Tri-Tuck Burpees
    03 - Tri-Switch Jacks
    04 - Typo Squats
    05 - Push Jack Floor Tucks
    06 - Speed Jugglers

    Circuit 02
    07 - S2S Hi-Lo...

  • #172 - 60 Minute 60 Second Upper Body Workout - Breakthrough200
    1:01:16
    #172 - 60 Minute 60 Second Upper Body Workout - Breakthrough200
    Episode 17

    #172 - 60 Minute 60 Second Upper Body Workout - Breakthrough200

    Episode 17

    Estimated Calories Burned:
    277-572

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - DB Chest Press
    03 - Renegade Rows
    04 - DB Pull-Overs
    05 - Kneeling Circle Curl Drops
    06 - Lawn Press L
    07 - ISO Leg Floor Dips L/R
    08 - Lawn Press R
    09 - Cl...

  • #172 - 30 Minute 60 Second Upper Body Workout - Breakthrough200
    32:03
    #172 - 30 Minute 60 Second Upper Body Workout - Breakthrough200
    Episode 18

    #172 - 30 Minute 60 Second Upper Body Workout - Breakthrough200

    Episode 18

    Estimated Calories Burned:
    152-320

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - DB Chest Press
    03 - Renegade Rows
    04 - DB Pull-Overs
    05 - Kneeling Circle Curl Drops
    06 - Lawn Press L
    07 - ISO Leg Floor Dips L/R
    08 - Lawn Press R
    09 - Cl...

  • #171 - 60 Minute Full Body Phase 6 Initiation Workout - Breakthrough200
    1:01:41
    #171 - 60 Minute Full Body Phase 6 Initiation Workout - Breakthrough200
    Episode 19

    #171 - 60 Minute Full Body Phase 6 Initiation Workout - Breakthrough200

    Episode 19

    Estimated Calories Burned:
    354-713

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MURDER Burpees
    02 - Side Lunge Sprinter Press L
    03 - Switch Lunge Swing Kicks
    04 - DB Shot Put Twists L
    05 - Sky Switch Hurdles
    06 - ISO Switch Makers
    07 - Side Lunge Sprint...

  • #171 - 30 Minute Full Body Phase 6 Initiation Workout - Breakthrough200
    32:26
    #171 - 30 Minute Full Body Phase 6 Initiation Workout - Breakthrough200
    Episode 20

    #171 - 30 Minute Full Body Phase 6 Initiation Workout - Breakthrough200

    Episode 20

    Estimated Calories Burned:
    185-376

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MURDER Burpees
    02 - Side Lunge Sprinter Press L
    03 - Switch Lunge Swing Kicks
    04 - DB Shot Put Twists L
    05 - Sky Switch Hurdles
    06 - ISO Switch Makers
    07 - Side Lunge Sprint...

  • 30 Minute No Equipment Lower Body Workout - Bodyweight Legs
    31:25
    30 Minute No Equipment Lower Body Workout - Bodyweight Legs
    Episode 21

    30 Minute No Equipment Lower Body Workout - Bodyweight Legs

    Episode 21

    Estimated Calories Burned:
    172-358

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gravity Jacks
    02 - Sky Jack Squats
    03 - Side Booty Blasters L
    04 - Sky Switch Lunges
    05 - Side Booty Blasters R
    06 - Switch Lunge Burpees
    07 - F2B Squat Pulse Walks
    08 - ...

  • #169 - 60 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200
    1:01:26
    #169 - 60 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200
    Episode 22

    #169 - 60 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200

    Episode 22

    Estimated Calories Burned:
    354-713

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Quick Goblet Squats
    02 - 45 - Standard Goblet Squats
    03 - 60 - Slow Goblet Squats
    04 - 45 - Side Lunge Pick-ups L
    05 - 45 - Side Lunge Pick-ups R
    06 - 30 - Gravity Squa...

  • #169 - 30 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200
    35:36
    #169 - 30 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200
    Episode 23

    #169 - 30 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200

    Episode 23

    Estimated Calories Burned:
    170-353

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Quick Goblet Squats
    02 - 45 - Standard Goblet Squats
    03 - 60 - Slow Goblet Squats
    04 - 45 - Side Lunge Pick-ups L
    05 - 45 - Side Lunge Pick-ups R
    06 - 30 - Gravity Squa...

  • #167 - 60 Minute 1000 Reps Hi Low Abs Workout - Breakthrough200
    1:01:10
    #167 - 60 Minute 1000 Reps Hi Low Abs Workout - Breakthrough200
    Episode 24

    #167 - 60 Minute 1000 Reps Hi Low Abs Workout - Breakthrough200

    Episode 24

    Estimated Calories Burned:
    321-648

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter-Push Worms
    02 - Back Fly Curls
    03 - Hammer Hop Press
    04 - Mechanic Squats
    05 - In & Out Switch Drops L
    06 - DB Hip Thrusts
    07 - Xs & Os
    08 - Seated Corenado...

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