Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Workouts By Year

20 Minute Full Body Fat Burning TABATA HIIT Workout

25-Aug-2021
4 comments

Estimated Calories Burned:
104-210

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

*Be sure to warm up

01 - Hi-Low Burpee Jacks
02 - Side Lunge Press L
03 - Jack Squat Hops
04 - Side Lunge Press R
05 - Dive-Bomber Hops
06 - Hot Hand Sprints
07 - Switch Drop Squats
08 - Devil Press
09 - S2S Pause Sprints
10 - F2B Shuffle Squat Hops
11 - 180 Knee Sprints
12 - Obstacle Hops L
13 - In & Out Liberty Swings L
14 - Side Lunge Pass
15 - Obstacle Hops R
16 - In & Out Liberty Swings R
17 - 180 DB Burpees
18 - Rev Lunge Curls
19 - Jump the Broom
20 - Infinity Curls
21 - 180 Burpees
22 - Elevated Push Knees
23 - Rev Pulse Lunge L
24 - T-Jugglers
25 - Rev Pulse Lunge R
26 - Clap Tap Push
27 - Pick-up Lunges
28 - Donkey High Knees
29 - Alt Side Knees
30 - Remix Squats
31 - Uppercut Hops
32 - Bullet Lunges
33 - Heisman Squats L
34 - Squat Clean Press L
35 - In & Out Push Jacks
36 - Heisman Squats R
37 - Squat Clean Press R
38 - Tri-Knee Combo
39 - Deadlift Squats
40 - STRUGGLERS

*Be sure to cool down

Tags
2021, Breakthrough200, dumbbells, Advanced, Tabata, Weights, Burpees, DBs, Dumbbells Only, 20min, Pyramid, 15-25 Min, HIIT, Total Body, Dumbbells

Up Next in 2021

  • #116 - 60 Minute Advanced Upper Worko...
    1:01:11
    #116 - 60 Minute Advanced Upper Worko...

    #116 - 60 Minute Advanced Upper Worko...

    Estimated Calories Burned:
    250-529

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - Hammer Press
    03 - ISO Row Flys L
    04 - High Pull Curls
    05 - ISO Row Flys R
    06 - Downward Geckos
    07 - DB Chest Press
    08 - Skull Crushers
    09 - Shoulder Shr...

  • #116 - 30 Minute Advanced Upper Worko...
    31:56
    #116 - 30 Minute Advanced Upper Worko...

    #116 - 30 Minute Advanced Upper Worko...

    Estimated Calories Burned:
    136-287

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - Hammer Press
    03 - ISO Row Flys L
    04 - High Pull Curls
    05 - ISO Row Flys R
    06 - Downward Geckos
    07 - DB Chest Press
    08 - Skull Crushers
    09 - Shoulder Shr...

  • #115 - 60 Minute Bodyweight Breakthro...
    1:01:13
    #115 - 60 Minute Bodyweight Breakthro...

    #115 - 60 Minute Bodyweight Breakthro...

    Estimated Calories Burned:
    323-678

    Equipment Needed:
    No Equipment & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Quick Burpees
    02 - Stacked Foot Push-ups
    03 - Pike Knee-Ups
    04 - Side Lunge Squats
    05 - Typo Squats
    06 - Quick Pause Sprints
    07 - Hop-Over Burpees
    08 - In &am...

4 Comments

×