Workouts By Year

Workouts By Year

13 Seasons

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Workouts By Year

266 Episodes

  • 05 - 40 Minute STRONGER Lower Body Build Workout
    42:31
    05 - 40 Minute STRONGER Lower Body Build Workout
    Episode 1

    05 - 40 Minute STRONGER Lower Body Build Workout

    Episode 1

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    Estimated Calories Burned:
    187-491

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - F2B Frog Sprints
    02 - Bullet Swings
    03 - Chopper Tucks
    04 - Power Pedals
    05 - ISO Tap Spri...

  • 19 - 40 Minute STRONGER 1-800-Booty-Call Workout
    42:05
    19 - 40 Minute STRONGER 1-800-Booty-Call Workout
    Episode 2

    19 - 40 Minute STRONGER 1-800-Booty-Call Workout

    Episode 2

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-469

    Equipment Needed:
    Dumbbells + Bench

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Back Clap Squats
    02 - S2S Goblet Squats
    03 - Curtsy Crosses
    04 - Plyo Skaters
    05 -...

  • 19 - 35 Minute HIIT Sore Body Cardio Sweat Session
    37:17
    19 - 35 Minute HIIT Sore Body Cardio Sweat Session
    Episode 3

    19 - 35 Minute HIIT Sore Body Cardio Sweat Session

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-403

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Hurdle Sprints
    03 - Side Knee Climbers
    04 - Heel Tap Jacks
    05 - Relay Sprin...

  • 18 - 40 Minute STRONGER Arms, Back & Shoulders
    41:47
    18 - 40 Minute STRONGER Arms, Back & Shoulders
    Episode 4

    18 - 40 Minute STRONGER Arms, Back & Shoulders

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-423

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder-Clap Pull-ups
    02 - Wide Pull-ups
    03 - Incline Push-Kick...

  • 17 - 30 Minute STRONGER Tight & Toned Six-Pack
    32:04
    17 - 30 Minute STRONGER Tight & Toned Six-Pack
    Episode 5

    17 - 30 Minute STRONGER Tight & Toned Six-Pack

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Kettlebell + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Scissor Heel Taps
    02 - Russian Twists
    03 - Tornadoes
    04 - Seesaws
    05 - Goblet Taps
    ...

  • 18 - 35 Minute HIIT Sweating All Over Workout
    36:12
    18 - 35 Minute HIIT Sweating All Over Workout
    Episode 6

    18 - 35 Minute HIIT Sweating All Over Workout

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    189-464

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - L2R Relay Sprints
    02 - 45 - 180 ISO-Worms (L)
    03 - 45 - 180 ISO-Worms (R)
    04 - ...

  • 17 - 35 Minute HIIT Sprinter Abs for Cardio Lovers
    36:56
    17 - 35 Minute HIIT Sprinter Abs for Cardio Lovers
    Episode 7

    17 - 35 Minute HIIT Sprinter Abs for Cardio Lovers

    Episode 7

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-396

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Log Jump Sprints
    02 - Tanooki Climbers
    03 - Box Jugglers
    04 - Plyo Hurdles
    05 - Relay Sprints
    ...

  • 16 - 40 Minute STRONGER Hybrid Lower Body Workout
    42:15
    16 - 40 Minute STRONGER Hybrid Lower Body Workout
    Episode 8

    16 - 40 Minute STRONGER Hybrid Lower Body Workout

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    185-479

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bullet Swings
    02 - Squat Ab Twist
    03 - Typewriters
    04 - Curtsy Crosses
    05 - Cowabunga Squa...

  • 16 - 35 Minute HIIT Kill Em' With Cardio Workout
    36:57
    16 - 35 Minute HIIT Kill Em' With Cardio Workout
    Episode 9

    16 - 35 Minute HIIT Kill Em' With Cardio Workout

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    177-438

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Sprint Lunges
    02 - 45 - Alt. Side Knees
    03 - 45 - Shuttle Drills
    04 - 30 - Shad...

  • 15 - 40 Minute STRONGER Upper Body Strength
    41:43
    15 - 40 Minute STRONGER Upper Body Strength
    Episode 10

    15 - 40 Minute STRONGER Upper Body Strength

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-423

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder-8 Pushups
    02 - In & Out Pull-ups
    03 - Tri-Kick Dips
    04...

  • 15 - 35 Minute HIIT Full Body Sweat Cardio Circuit
    36:29
    15 - 35 Minute HIIT Full Body Sweat Cardio Circuit
    Episode 11

    15 - 35 Minute HIIT Full Body Sweat Cardio Circuit

    Episode 11

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    180-434

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - L2R Burpee Sprints
    02 - Pike-Tap Push-ups
    03 - S2S Jab Sprints
    04 - Globe Hop Squats
    05 - Tap-N...

  • 13 - 30 Minute STRONGER Hard Core Abs Workout
    31:59
    13 - 30 Minute STRONGER Hard Core Abs Workout
    Episode 12

    13 - 30 Minute STRONGER Hard Core Abs Workout

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Russian Twists
    02 - Toe Taps
    03 - Xs & Os
    04 - ISO Reachers (L)
    05 - ISO Reachers (R...

  • 13 - 35 Minute HIIT Total Cardio Abs Workout
    36:47
    13 - 35 Minute HIIT Total Cardio Abs Workout
    Episode 13

    13 - 35 Minute HIIT Total Cardio Abs Workout

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    174-426

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Fly Sprints
    02 - Side Knee Climbers
    03 - S2S Jab Sprints
    04 - Power Strike Tucks
    05 - Tap A...

  • 12 - 40 Minute STRONGER Dumbbell Legs DESTRUCTION
    41:07
    12 - 40 Minute STRONGER Dumbbell Legs DESTRUCTION
    Episode 14

    12 - 40 Minute STRONGER Dumbbell Legs DESTRUCTION

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-463

    Equipment Needed:
    Dumbbells + Bench

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Goblet Squats
    02 - Bulgarian Lunges (L)
    03 - Bulgarian Lunges (R)
    04 - Curtsy Cross...

  • 12 - 35 Minute HIIT Cardio + Plyo Legs Workout
    36:35
    12 - 35 Minute HIIT Cardio + Plyo Legs Workout
    Episode 15

    12 - 35 Minute HIIT Cardio + Plyo Legs Workout

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    188-457

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Shuttle Drills
    02 - 45 - 180 Tuck Burpees
    03 - 45 - S2S Jab Sprints
    04 - 30 - A...

  • 11 - 35 Minute HIIT Total Body Banger Workout
    37:01
    11 - 35 Minute HIIT Total Body Banger Workout
    Episode 16

    11 - 35 Minute HIIT Total Body Banger Workout

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-470

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Gecko Sprints
    02 - 45 - Squat Ab Twists
    03 - 45 - World Stars
    04 - 30 - Alt. Sk...

  • 11 - 40 Minute STRONGER I Can't Feel My Arms Upper
    41:47
    11 - 40 Minute STRONGER I Can't Feel My Arms Upper
    Episode 17

    11 - 40 Minute STRONGER I Can't Feel My Arms Upper

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-423

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Pull-ups
    02 - In & Out Arnolds
    03 - Chest Press
    04 - L...

  • 10 - 30 Minute STRONGER Crunch-a-Thon Abs Workout
    31:20
    10 - 30 Minute STRONGER Crunch-a-Thon Abs Workout
    Episode 18

    10 - 30 Minute STRONGER Crunch-a-Thon Abs Workout

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bicycle Crunches
    02 - Pulse-ups
    03 - 3-Way Crunches
    04 - Toe Taps
    05 - Crunch Punche...

  • 10 - 35 Minute HIIT Indoor Running Cardio Workout
    36:09
    10 - 35 Minute HIIT Indoor Running Cardio Workout
    Episode 19

    10 - 35 Minute HIIT Indoor Running Cardio Workout

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    177-438

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Wide Sprints
    02 - 45 - Relay Sprints
    03 - 45 - Alt. Knee Sprints
    04 - 30 - Jump...

  • 09 - 35 Minute HIIT Plyo Legs Bodyweight Workout
    36:25
    09 - 35 Minute HIIT Plyo Legs Bodyweight Workout
    Episode 20

    09 - 35 Minute HIIT Plyo Legs Bodyweight Workout

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    174-426

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprint Lunges
    02 - Back Clap Squats
    03 - Juggler Knees
    04 - Stork X Hops
    05 - Donkey Lunges
    06...

  • 06 - 35 Minute HIIT Standing Cardio Abs Workout
    37:04
    06 - 35 Minute HIIT Standing Cardio Abs Workout
    Episode 21

    06 - 35 Minute HIIT Standing Cardio Abs Workout

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    174-426

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - Strugglers
    03 - S2S Heismans
    04 - 1-2-3 Kick-Overs
    05 - Squat Ab Sprint
    06...

  • 08 - 40 Minute STRONGER Upper Body Build Workout
    42:18
    08 - 40 Minute STRONGER Upper Body Build Workout
    Episode 22

    08 - 40 Minute STRONGER Upper Body Build Workout

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-423

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - F2B Pull-ups
    02 - Climber Claps
    03 - 12 to 3 Curls
    04 - Cross...

  • 08 - 35 Minute HIIT Total Kickboxing Workout
    36:45
    08 - 35 Minute HIIT Total Kickboxing Workout
    Episode 23

    08 - 35 Minute HIIT Total Kickboxing Workout

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    174-426

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Sumo Strikes
    03 - Side Knee Climbers
    04 - Switch Kick Shuffle
    05 - Body Ba...

  • 06 - 30 Minute STRONGER Plank You Very Much Abs
    32:25
    06 - 30 Minute STRONGER Plank You Very Much Abs
    Episode 24

    06 - 30 Minute STRONGER Plank You Very Much Abs

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    123-267

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Mountain Taps
    02 - Full Tap-Ups
    03 - Pulse-Ups
    04 - Kick-out Thrusts
    05 - Bicycle Tw...

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