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Estimated Calories Burned:
174-426

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Dbl Tap Sprints
02 - Sumo Strikes
03 - Side Knee Climbers
04 - Switch Kick Shuffle
05 - Body Bangers
06 - Power Strikes
07 - Clap Kick Pushups
08 - 180 Knee Sprints
09 - Toe Tap Kicks
10 - Ninja Tap Burpees
11 - S2S Jab Sprints
12 - Jack-5 Burpees
13 - S2S Tuck Jabs
14 - Stork Kicks
15 - Mt. Kick-Overs
16 - Jab Squat Kicks
17 - Pike-Tap Tucks
18 - Alt. Side Knees
19 - Scramble Jabs
20 - Tri-Hit Combo
21 - Down Strikes
22 - Power Kick Burpees
23 - Trinity Pushups
24 - Hit & Run
25 - Power Knee Burpees

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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