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Workouts By Year

099 - 10 Minute Quick Yoga Flow HIIT Cardio Fat Burning Total Body Workout

11m
8 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
76-134

Equipment Needed:
Mat

Level:
Advanced

Workout Breakdown:

01 - Vinyasa Burpees
02 - ISO Handstand Kicks
03 - Prayer Ab Lunges
04 - Crow Squat Hops
05 - Twisting Triangles
06 - Rollie Pollies
07 - S2S Squats
08 - Water Bearers
09 - Gecko-Divers
10 - Back Swimmers

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Advanced, Stretching, Themed, Burpees, 10 Min, HIIT, Total Body, Yoga/Stretching

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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    73-135

    Equipment Needed:
    None / Bodyweight

    Level:
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    Workout Breakdown:

    01 - Jump Rope Sprints
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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-144

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Plyo Heismans
    02 - Free-Throw Burpees
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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    58-110

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    01 - F2B Overhead Tris
    02 - Triceps Dips
    03 - Triceps Kickbacks
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8 Comments

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