Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Workouts By Year

025 - 10 Minute Sore Body Active Cardio Recovery Workout - Sore Muscle Cardio

11m
5 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
73-135

Equipment Needed:
None / Bodyweight

Level:
Beginner

Workout Breakdown:

01 - Jump Rope Sprints
02 - Cardio Circuit
03 - S2S Jab Sprints
04 - Box Sprints
05 - Sprinter Drills
06 - Brisk March
07 - Mo-Town Sprints
08 - Jumping Jabs
09 - F2B Heismans
10 - S2S Hurdle Sprints

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Beginner, Cardio, Running, No Burpees, NoBurp, 10 Min, HIIT, Total Body

Up Next in 2015

  • 026 - 10 Minute Quick Sports Themed F...
    11:15
    026 - 10 Minute Quick Sports Themed F...

    026 - 10 Minute Quick Sports Themed F...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-144

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Plyo Heismans
    02 - Free-Throw Burpees
    03 - Grid-Iron Push-ups
    04 - Cross-Over S...

  • 027 - 10 Minute BRUTAL Triceps Toning...
    11:29
    027 - 10 Minute BRUTAL Triceps Toning...

    027 - 10 Minute BRUTAL Triceps Toning...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    58-110

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    01 - F2B Overhead Tris
    02 - Triceps Dips
    03 - Triceps Kickbacks
    04 - Pulse-Ups
    05 - Side-Tri ...

  • 029 - 10 Minute Quick Office Chair Lu...
    11:25
    029 - 10 Minute Quick Office Chair Lu...

    029 - 10 Minute Quick Office Chair Lu...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    74-136

    Equipment Needed:
    Chair

    Level:
    Intermediate

    Workout Breakdown:

    Warm-Up

    01 - Chair Squat Hops
    02 - Pistol Sits
    03 - Decline Push-ups
    04 - Squat Kick-Overs...

5 Comments

×