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Workouts By Year

072 - 10 Minute Jump Rope + Burpees STACKED HIIT Cardio Workout

11m
2 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
75-146

Equipment Needed:
Jump Rope

Level:
Advanced

Workout Breakdown:

01 - Jump Rope
02 - 180 Burpees
03 - Jump Rope
04 - S2S Push Burpees
05 - Jump Rope
06 - Scramble Burpees
07 - Jump Rope
08 - 1-2-3 Ab Burpees
09 - Jump Rope
10 - Clap Tuck Burpees

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Advanced, Extreme, Jump Rope, Skipping, Burpees, 10 Min, HIIT, Total Body

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    Estimated Calories Burned:
    74-140

    Equipment Needed:
    Dumbbells

    Level:
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    70-129

    Equipment Needed:
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    Level:
    EXTREME

    Workout Breakdown:

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    74-137

    Equipment Needed:
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    Level:
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2 Comments

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