Workouts By Year
074 - 10 Minute Six Pack Abs Non-Stop KILLER Home Abs Workout with No Equipment
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
70-129
Equipment Needed:
Mat
Level:
EXTREME
Workout Breakdown:
01 - Scissor Heel Taps
02 - 3-Way Sit-up
03 - Switch Taps
04 - Side V-Taps
05 - See-Saw Taps
06 - Russian Twists
07 - Hi-Low Taps
08 - Genie Pulses
09 - Deadman Crunch
10 - Alt Toe Taps
Up Next in 2015
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076 - 10 Minute Upper Body Strength D...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
74-137Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
01 - 180 Renegades
02 - Alt Curls
03 - In & Out Arnolds
04 - Gecko Divers
05 - Tri-Back Flys... -
075 - 10 Minute Body Fat Funeral EXTR...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
83-158Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
01 - Hurdle Sprints
02 - Cannon Kicks
03 - Scramble Jacks
04 - Sagat Sprints
05 - I... -
001 - 10 Minute Quick EXTREME Full Bo...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
83-158Equipment Needed:
None / BodyweightLevel:
EXTREMEWorkout Breakdown:
01 - Madman Sprints
02 - S2S Push Jabs
03 - Back Clap Sprints
04 - Box Jugglers
05 -...
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