Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
75-135
Equipment Needed:
None / Bodyweight
Level:
Advanced
Workout Breakdown:
01 - ISO Tap Sprints
02 - Walking Push-ups
03 - Majesty Squats
04 - Twerk Walks
05 - Gecko Divers
06 - 80/20 Hops
07 - Pulse Stacks
08 - Box Push-ups
09 - Crab Walks
10 - Bodyweight Gauntlet
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
75-146Equipment Needed:
None / BodyweightLevel:
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Estimated Calories Burned:
75-135Equipment Needed:
DumbbellsLevel:
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Estimated Calories Burned:
63-118Equipment Needed:
Dumbbells + MatLevel:
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