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Workouts By Year

066 - 10 Minute Total Body Boot Camp No Equipment Fat Burning Drills

11m

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
75-146

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

01 - Relay Sprints
02 - Push Climbers
03 - Body Bangers
04 - T-Jugglers
05 - ISO Tap Sprints
06 - Push Climbers
07 - Tri-Jab Tucks
08 - Tri-Knee Climbers
09 - F2B Relay Sprints
10 - Surfer Burpees

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Advanced, Burpees, 10 Min, HIIT, Total Body

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    Estimated Calories Burned:
    75-135

    Equipment Needed:
    Dumbbells

    Level:
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    Workout Breakdown:

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    Always consult with a physician before beginning this or any other workout routine.

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    63-118

    Equipment Needed:
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    Level:
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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    83-158

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    01 - Hook-Knee Sprints
    02 - Jack-5 Burpees
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