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Workouts By Year

005 - 10 Minute Killer Quick Cardio Kickboxing Workout

11m

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
83-151

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

01 - Hook-Knee Sprints
02 - Ninja Burpees
03 - Tri-Jab Tucks
04 - ISO Tap Kicks
05 - Pike-Tap Knees
06 - Back-Fist Sprints
07 - Side Knee Climbers
08 - Jab-Kick Squats
09 - Hit & Runs
10 - Diamond Kick Burpees

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Extreme, Kickboxing, Burpees, 10 Min, HIIT, Total Body, Advanced

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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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    Workout Breakdown:

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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    68-127

    Equipment Needed:
    Dumbbells + Bench

    Level:
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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    63-118

    Equipment Needed:
    Mat

    Level:
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    Workout Breakdown:

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