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Workouts By Year

006 - 10 Minute Quick Chest Dumbbell + Bodyweight Workout Finisher

11m
2 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
68-127

Equipment Needed:
Dumbbells + Bench

Level:
EXTREME

Workout Breakdown:

01 - Ladder Push-ups
02 - Chest Press
03 - Decline Push-ups
04 - Incline Press
05 - Accordions
06 - Diamond Back Push-ups
07 - Alt Press
08 - Half & Half Push-ups
09 - Freestyle Press
10 - 3-Way Push-ups

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, dumbbells, Extreme, Bench, Upper Body, Arms, Weights, xvm, Strength, 10 Min, Advanced, Dumbbells, Total Body

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    Equipment Needed:
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    Equipment Needed:
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2 Comments

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