Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
275-542

Equipment Needed:
Dumbbells, Wall + Mat

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Hi-Low Builder Squats
02 - Dbl Swing Skips
03 - Side Lunge Pick-ups L
04 - Curtsy Goblets
05 - Side Lunge Pick-ups R
06 - Pulse Ladder Squats
07 - Sumo Deadlifts
08 - Elevated Calves
09 - Curtsy Squat Combo L
10 - Slow Bulgarians L
11 - Balance Swing Holds
12 - Curtsy Squat Combo R
13 - Slow Bulgarians R
14 - Side Shift Step-Backs
15 - Heavy Deadlifts
16 - Calves Killers
17 - S2S Stack Squats
18 - Balance D-Lift Pass L
19 - 1-2-3 Squats
20 - Balance D-Lift Pass R
21 - Alt Curtsy Squats
22 - ISO DB Swings
23 - Bullet Lunges
24 - Elevated Calves Ladders
25 - Side Lunge Knee Holds L
26 - In & Out Narrow Squats
27 - Side Lunge Knee Holds R
28 - Squat Ham Lifts
29 - Liberty Swings L
30 - Booty Builders
31 - Liberty Swings R
32 - Calves Killers
33 - Suitcase Squats
34 - 3-Way Lunges L
35 - S2S Step Swings
36 - 3-Way Lunges R
37 - Lint Rollers L
38 - Stack Pulse Squats
39 - Lint Rollers R
40 - Elevated DB Calves
41 - ISO Leg Wall Sits
42 - Bridge Lift Walks
43 - Rainbow Lifts L
44 - ISO Bridge Raise Lifts L
45 - Rainbow Lifts R
46 - ISO Bridge Raise Lifts R
47 - Side Wind Lifts
48 - Downward Donks
49 - Open Close Clams L/R

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.