Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
321-648

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - W-Curl Press
02 - Clockwork Push-ups
03 - Kick-Back Flys
04 - L2R Builder Squat Lunges
05 - Drop Swing Squats
06 - Sumo Deadlifts
07 - Three-Legged Drivers L
08 - Frog Tap Crunch
09 - Seated Boat Lifts
10 - ISO Clean Press
11 - V-Worms
12 - W-Curl Lunges
13 - Switch Drop Squats
14 - Heavy Lunge Passes
15 - Wide Lint Rollers
16 - Three-Legged Drivers R
17 - Rev Bridge Taps
18 - Speed Bikes
19 - Back Fly Curls
20 - Hungry Hippos
21 - Kneeling Open/Close Press
22 - Side Shift Hops
23 - Rev Pulse Lunges
24 - D-Lift Curtsies
25 - Scissor Heel Taps
26 - Stack Climber Twists
27 - Hollow Oblique Crunches
28 - Heavy Tri-Switch Rows
29 - L2R Strike-Downs
30 - Elevated Push-Jacks
31 - In & Out Narrow Squats
32 - L2R A-Shift Lunges
33 - F2B Heavy Swing Walks
34 - Sprinter Abs
35 - Seated Corenadoes
36 - Shin Huggers
37 - Twist Curls
38 - Half & Half Push
39 - L2R Switch Plank Flys
40 - Heavy Booty Builders
41 - L2R Twist Squats
42 - In & Out Deadlifts
43 - Double Star Taps
44 - Xs & Os
45 - Rainbow Pass Holds
46 - Heavy Shoulder Shrugs
47 - Pass-Under Squats
48 - Hi-Heel Taps
49 - L2R Squat Curl Push-ups

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.