Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
295-594

Total of 40 Minutes

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Run Lunges
02 - Typewriters
03 - Side Lunge Switch
04 - ISO Leg Burpees L
05 - ISO Balance Hams L
06 - ISO Leg Burpees R
07 - ISO Balance Hams R
08 - Agility Sprints
09 - Pick-up Lunges
10 - Gravity Squats
11 - Bullet Lunges
12 - Deadlift Squats
13 - Back Clap Squats
14 - Twist Press Squat
15 - Ballerina Burpees
16 - S2S Goblets
17 - Fender Benders
18 - Booty Builders
19 - Majesty Squats
20 - ISO Leg Sprints L
21 - Rev Lunge Pulse L
22 - ISO Leg Sprints R
23 - Rev Lunge Pulse R
24 - ISO Tap Sprints
25 - Diamond Swings
26 - Lateral Lunges
27 - Remix Squats
28 - Cheerleaders
29 - 180 Switch Lunges
30 - Deadlift Squats
31 - Cowabunga Squats
32 - Calves Killers
33 - Shuffle Squats
34 - Stack Hop Squats

Stretch