Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

FBShred #23 - 40 Minute Upper Body Dumbbell Strength Training Workout

WITH WEIGHTS (Updates Daily) • 40m
5 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
267-512

Total of 40 Minutes

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Ladder Push-ups
02 - Pike-Tap Push-ups
03 - Shoulder Shrugs
04 - In & Out Mowers L
05 - In & Out Mowers R
06 - Alt Curls
07 - In & Out Arnolds
08 - Decline Push-Backs
09 - Renegade Flys
10 - Triceps Kickbacks
11 - Twist Curls
12 - Lawn Press L
13 - Lawn Press R
14 - Power Push-ups
15 - TYAs
16 - LVL 3 Curls
17 - Floor Chest Press
18 - Skull Crushers
19 - Side Tri Raises L
20 - Side Tri Raises R
21 - Dbl Arnold Press
22 - Trinity Push-ups
23 - Back Fly Tris
24 - ISO Hold Curls
25 - Snatch Squats
26 - Push-Raise L
27 - Push-Raise R
28 - In & Out Flys
29 - F2B Press Sprints
30 - Lawnmowers L
31 - Lawnmowers R
32 - Cross Body Curls
33 - Clap Tap Push
34 - Back Swimmers

Stretch

Tags
2017, Full Body Shred, FBShred, 40min, dumbbells, millionaire, Advanced, Upper Body, Arms, Weights, 500 Calories, DBs, Dumbbells Only, xvm, Strength, 40-55 Min, Dumbbells, INTENSE

Up Next in WITH WEIGHTS (Updates Daily)

  • 35 Minute Arms & Abs Upper Body Worko...
    36:36
    35 Minute Arms & Abs Upper Body Worko...

    35 Minute Arms & Abs Upper Body Worko...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 518
    Weights Used: 15-30lbs [7-14kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Windmill Jacks
    02 - Tri-Push Twist Drives
    03 - S2S Cactus Squats
    04 - Inchworms
    05 - Beast Mode Threaders
    06 - L2R Side Stretch

    01 - Swing Sw...

  • 35 Minute One Dumbbell Standing Low I...
    37:34
    35 Minute One Dumbbell Standing Low I...

    35 Minute One Dumbbell Standing Low I...

    Equipment Needed: One Dumbbell
    Level: Advanced-Extreme
    Calories Burned: 625
    Steps: 1949
    Weights Used: 15lbs [7kg]

    Workout Breakdown:

    Warm-up

    01 - Clap Pull Step-Backs
    02 - Standing Twists
    03 - Sunrise Squats
    04 - S2S Hero Lunge Taps
    05 - Kang Squats
    06 - Ham Scoop Swings

    01 - ISO DB Swings...

  • 35 Minute Complete Lower Body Strengt...
    37:03
    35 Minute Complete Lower Body Strengt...

    35 Minute Complete Lower Body Strengt...

    Equipment Needed: Dumbbells + Mat + Yoga Block
    Level: Advanced-EXTREME
    Calories Burned: 461

    Workout Breakdown:

    Warm-up

    01 - ISO Lift Burpees L
    02 - Ladder Lunges L
    03 - Lunge Holds L
    04 - Half-Whole Deadlifts
    05 - ISO Lift Burpees R
    06 - Ladder Lunges R
    07 - Lunge Holds R
    08 - Ninja Hop Squ...

5 Comments

×