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FBShred #09 - 40 Minute Dbl Stacked Upper Body Hybrid Workout

WITH WEIGHTS (Updates Daily) • 41m
16 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
272-525

Total of 40 Minutes

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Jack-5 Burpees
02 - Alt Curls
03 - Stack-Foot Push-ups
04 - Lawnmowers
05 - Floor Chest Press
06 - Skull Crushers
07 - Alt Curls
08 - Cross-Body Curls
09 - Scramble Jacks
10 - Renegade Flys
11 - Traffic Directors
12 - Open Arnolds
13 - Kick-Out Push-ups
14 - In & Out Curls
15 - Lawn Press L
16 - Lawn Press R
17 - ISO Lunge Press
18 - Downward Geckos
19 - ISO Squat Snatch
20 - Curly Flys
21 - In & Out Mowers L
22 - In & Out Mowers R
23 - Walking Push-ups
24 - Tri-Back Flys
25 - Plyo Inchworms
26 - Alt Arnold's
27 - F2B Press Sprints
28 - Tricep Kickbacks
29 - Trinity Push-ups
30 - Heavy Twist Curls
31 - Alt Back Flys
32 - ISO Hold Curls
33 - Accordion Push-ups
34 - Chest Press

Stretch

Tags
2017, Full Body Shred, FBShred, 40min, dumbbells, millionaire, Advanced, Upper Body, Arms, Weights, Burpees, 500 Calories, DBs, Dumbbells Only, xvm, Strength, 40-55 Min, Dumbbells, INTENSE

Up Next in WITH WEIGHTS (Updates Daily)

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    Estimated Calories Burned:
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    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Piston Curls
    03 - L2R Row Flys
    04 - Kneeling Rows
    05 - Quick Chest Press
    06 - DB Pull-Overs
    07 - W-Curl Pumps
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    Equipment Needed:
    Dumbbells + Mat

    Level:
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    Calories Burned:
    296-573

    Workout Breakdown:

    Warm-up

    01 - ISO Devil Press L
    02 - Tri-Drop Squat Lunges L
    03 - ISO Lawn-Drivers L
    04 - Clap Pull-Over Push-ups
    05 - ISO Devil Press R
    06 - Tri-Drop Squat Lunges R
    07 - ISO Lawn-Drivers R
    08...

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    Equipment Needed: Dumbbells
    Level: Advanced
    Calories Burned: 485
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Sunrise Squats
    03 - Dbl Slant Jacks
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16 Comments

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