Equipment Needed: Dumbbells, Jump Rope & Mat
Level: Advanced
Calories Burned: 436

Workout Breakdown:

Warm-up

01 - Freestyle Ropes
02 - Dbl Curl Lunges
03 - Renegade Push-ups
04 - DB Chest Press
05 - DB Pull-Overs
06 - Kneeling Switch Press
07 - Freestyle Ropes
08 - Lawn-MORES L
09 - Wheelbarrow Hops
10 - Lawn-MORES R
11 - Hi-Low Half Curls
12 - Broken Clock Push-ups
13 - Freestyle Ropes
14 - Alt DB Floor Snatch
15 - Inchworm Push Thrusts
16 - Decline Chest Press
17 - Chest Fly Pull-Overs
18 - Heavy Kneeling Rows
19 - Freestyle Ropes
20 - Swing Switch Burpees
21 - Back Fly Curl Press
22 - DB Pike-Drag Push-ups
23 - Plank Jack Pull-Overs
24 - Shoulder Shrug Press
25 - Freestyle Ropes
26 - DB Assisted Rows L
27 - High Pull Curls
28 - DB Assisted Rows R
29 - Dive-Bomber Hops
30 - High Hold Chest Press
31 - Freestyle Ropes
32 - Dbl Push Curl Burpees

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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