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Estimated Calories Burned:
192-398

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - MAX Push-ups
02 - 12 to 3 Pump Curls
03 - In & Out Lawn Press L
04 - ISO Mousetraps L
05 - In & Out Lawn Press R
06 - ISO Mousetraps R
07 - High Pull Curls
08 - Side Tri-Raise L
09 - Dbl Swing Press
10 - Side Tri-Raise R
11 - Kneeling Twist Press
12 - ISO Hold Curls
13 - Fast & Slow Push-ups
14 - Rev Lunge Swings
15 - Plank Row Flys L
16 - Heavy Twist Curls
17 - Plank Row Flys R
18 - Open Arnold Press
19 - LVL2 Drills
20 - TYAs
21 - Lawn Mores L
22 - ISO Dive-Bombers
23 - Lawn Mores R
24 - Walking Push-ups
25 - Tri-Back Flys
26 - Crab Walks
27 - Slow Decline Curls
28 - Kneeling Switch Press
29 - Sphinx Push-ups
30 - Concentration Flys

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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