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Estimated Calories Burned:
215-459

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Turkey Trot
02 - Plate Lunges L
03 - Turkey Trot
04 - Plate Lunges R
05 - Hustle Sprouts L
06 - Spaghetti Arms
07 - Hustle Sprouts R
08 - Spaghetti Arms
09 - Scrambled Abs
10 - Mashed Potatoes
11 - Scrambled Abs
12 - Mashed Potatoes
13 - Turkey Leg Swings L
14 - Hungry Hippos
15 - Turkey Leg Swings R
16 - Hungry Hippos
17 - Turkey Run Squats
18 - Gravy Pours
19 - Turkey Run Squats
20 - Gravy Pours
21 - Turkey Burpees
22 - Pass the Peas L
23 - Turkey Burpees
24 - Pass the Peas R
25 - Sweet Rolls
26 - Wishbone Squats
27 - Sweet Rolls
28 - Wishbone Squats
29 - Clean Plate Push-ups
30 - Speed Eaters
31 - Clean Plate Push-ups
32 - Speed Eaters
33 - Crab Cakes L
34 - Biscuit Builders
35 - Crab Cakes R
36 - Biscuit Builders
37 - Chicken Chasers
38 - Ham Squats L
39 - Chicken Chasers
40 - Ham Squats R
41 - Sleep Itis Push-ups
42 - Jell-O Legs L
43 - Sleep Itis Push-ups
44 - Jell-O Legs R
45 - Dine & Dash
46 - Turkey Stuffers
47 - Dine & Dash
48 - Turkey Stuffers
49 - Turkey Carvers
50 - Goblet Squat Hops

Burnout - Turkey Body Burnout

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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