This workout was recorded LIVE on 10/15/2022, to participate in live chats during our live workouts, join our HoyPRO Party Chat discord @ https://discord.gg/hoypro

Estimated Calories Burned:
207-417

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01 - Bodyweight
01 - 15 - F2B Jacks
02 - 25 - Hustle Tap Hops L
03 - 35 - Push-up Thrusts
04 - 45 - Tri-Climb Lunges
05 - 60 - Inchworm Hop-Overs
06 - 45 - Gravity Squats
07 - 35 - Pike-Tap Push-ups
08 - 25 - Hustle Tap Hops R
09 - 15 - Butt Kicks

Circuit 02 - Dumbbells
01 - 15 - DB Press Jacks
02 - 25 - ISO DB Swings
03 - 35 - U-Squat Lunges
04 - 45 - Lunge-Mower Switches
05 - 60 - Devil Press Step-Ups
06 - 45 - 180 Pulse Twist Squats
07 - 35 - DB Ham Swings
08 - 25 - DB Torso Twists
09 - 15 - F2B Pedal Hops

Circuit 03 - Bodyweight
01 - 15 - Hiker Sprints
02 - 25 - Scramble jacks
03 - 35 - Side Lunge Ab Twists L
04 - 45 - LVL 4 Sprints
05 - 60 - Burpee Jack Sprints
06 - 45 - Slam Tap Squats
07 - 35 - Side Lunge Ab Twists R
08 - 25 - Clap Tap Push-ups
09 - 15 - 180 Pause Sprints

Circuit 04 - Dumbbells
01 - 15 - DB Goblet Drops
02 - 25 - Elevated Push-ups
03 - 35 - Power Pass Lunges L
04 - 45 - Mechanic Squats
05 - 60 - Switch Swing Burpees
06 - 45 - Side Step Curls
07 - 35 - Power Pass Lunges R
08 - 25 - Dbl Pulse Push-ups
09 - 15 - F2B Pulse-Hop Squats

Cool-Down

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