Estimated Calories Burned:
156-328

Equipment Needed:
Light Dumbbells

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - 180 Brisk Knees
02 - Threader Push-ups
03 - Tri-Switch Lunges
04 - Renegade Warriors
05 - S2S Jab Sprints
06 - S2S Stack Squats
07 - S2S Shuffle Combo
08 - Low Stack Squats
09 - Tri-Knee Combo
10 - Alt Curls
11 - Side Jab Abs
12 - High Pull Curls
13 - Squat Ab Twists
14 - Side Back Lunge
15 - Squat Ab Burpees
16 - Cheerleaders
17 - Inchworms
18 - Tri-Back Flys
19 - L2R Inchworms
20 - TYAs
21 - S2S Shuffle Taps
22 - ISO DB Swings
23 - Tap Ab Twists
24 - L2R DB Swings
25 - Burpee Step Kicks

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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