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Estimated Calories Burned:
191-403

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Stork Tap Jacks
02 - Lawn Press L
03 - Side Lunge Hops L
04 - Lawn Press R
05 - Side Lunge Hops R
06 - Mt Lovers
07 - Curtsy Back Lunge
08 - Box Jugglers
09 - Windmill Lunges
10 - LVL 4 Sprints
11 - ISO Renegades
12 - ISO Hold Curls
13 - S2S Shuffle Hops
14 - ISO Pull Burpees L
15 - ISO Ham Press L
16 - ISO Pull Burpees R
17 - ISO Ham Press R
18 - ISO Sprint Hops
19 - S2S Push Climbers
20 - S2S Stack Squats
21 - Tri-Jab Tucks
22 - Traffic Directors
23 - Fast Slow Push-ups
24 - Toe Tap Kicks
25 - Earth Wind & Fire

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.